The Work Never Stops: Spiritual Integrity in Wellness Work
Today we re-launch! It's been a phenomenally busy six months, and we finally get space to breathe and talk, two of our favourite things!Join me as I chat with Rebecca Llewellyn of Divine Roots, our Se...
1 Aug 202528min
Die Healthy! Longevity through Fitness, Nutrition, Sleep & Breathing with guest Paul Winsper
Join me for this longer chat today. Getting the chance to speak with Paul was too big an opportunity to reduce to 30 minutes and there was so much to talk about! Paul Winsper is a leading expert in l...
18 Des 20241h 10min
Contrast Therapy (Ice & Sauna): A Dream Made Reality with James Fielding of FIX Manchester
James Fielding is the founder of FIX Manchester, a brand new sauna and cold plunge wellness venue in the heart of the city in Manchester. In this episode we discuss: Jame's family connection into we...
24 Nov 202435min
The Fundamentals of Breath Science: Nose or mouth with Martin McPhilmey
Join us as we host Breath Science expert and all round good guy Martin McPhilmey today as we discuss a range of fascinating facts and curious questions about the breath, the body and fundamental wellb...
11 Nov 202441min
The Hidden Language of The Body: Somatic Experiencing & Parts work with Teodora Pile
Join us as we chat all things soma & psyche for this thought provoking episode with Teodora Pile. In this episode we discuss: The conscious & subconscious language of the body and how it drives our...
4 Nov 202441min
Shadow Work: What Is It & How Can It Help You? With Guest Pat Divilly
In this week's episode we discuss: The meaning of shadow work. The difference between evolving & revolving. Spiritual bypassing and why we're so afraid of our 'shadow' aspects. How to see shado...
28 Okt 202436min
From Desperation & Resignation to Liberation through Breathwork, with guest Jamie Clements
Join us today as we chat about breathwork, meaning & purpose in life with guest Jamie Clements. In this episode we discuss: The role of spirituality in mental and emotional health & wellbeing The ...
21 Okt 202436min
