Seven Directions® Breathwork: The Podcast18 Des 2024

Die Healthy! Longevity through Fitness, Nutrition, Sleep & Breathing with guest Paul Winsper

Join me for this longer chat today. Getting the chance to speak with Paul was too big an opportunity to reduce to 30 minutes and there was so much to talk about!

Paul Winsper is a leading expert in longevity and athletic strength conditioning.

Paul works at the intersection of health, wellness, and athletic performance. Throughout his career, he has worked with athletes and coaches in premier organizations like the NFL, NHL, NBA, and MLS.

Whether it’s coaching champion boxers or Olympic athletes, Winsper's expertise spans across various disciplines. Having spent decades in the fitness industry working for ten seasons under Sir Bobby Robson at Newcastle United as their fitness coach, and as the Director of Athletic Performance for Under Armour. He has worked with Toronto FC and Nike amongst other big names, he is the founder and CEO of ProBio Nutrition, an athlete researched, science backed and evidence based supplement.

I was very grateful to be able to get to speak to Paul and hear about his inspiring and pioneering work!

Discover more:

https://www.alterme.com

https://www.probionutrition.com

More about Zero:

https://www.createyourzero.com

More about Steph & Seven Directions Breathwork:

https://sevendirectionsbreathwork.com

https://stephmagenta.com

https://instagram.com/sevendirectionsbreathwork

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