EP64: Survival Guide to Toxic Personalities

EP64: Survival Guide to Toxic Personalities

This week on This Changes Everything, Sarah and Therapy Jeff dive into the messy world of toxic relationships. They break down ways to identify toxicity, not just in romantic setups, but in friendships, families, and workspaces too. Then, they dish out tips to cut those toxic ties: setting boundaries, seeking therapy, and slowly backing away. Post-toxicity, it's all about healing - self-reflection, self-care and finding good connections. Get ready for a guide to spot, leave, and bounce back from toxicity, and live your best life with healthier bonds and a happier you!

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Episoder(147)

EP74: Time to Date, Wandering Eyes, & Dreaming About Your Ex

EP74: Time to Date, Wandering Eyes, & Dreaming About Your Ex

This week on This Changes Everything, Sarah’s diving into more of your voicemails. You wanted to know how to juggle dating with a hectic schedule, what to do if you’re feeling unsure about your emotio...

22 Feb 20241h 1min

EP73: Pregnancy Scares, Judging Your Friends & Trusting Your Gut

EP73: Pregnancy Scares, Judging Your Friends & Trusting Your Gut

Valentine’s Day is here, and on this episode of "This Changes Everything," Sarah Rice invites you to reflect on the relationships that matter most. Whether you're celebrating with a new love, a long-t...

15 Feb 20241h 1min

EP72: Dating Older Men, Rebuilding Trust, & Moving On

EP72: Dating Older Men, Rebuilding Trust, & Moving On

In this week’s episode of "This Changes Everything," Sarah is answering some of your heartfelt questions about love and friendship. struggling with attraction to older men following teenage sexual ass...

1 Feb 202454min

EP71: Exploring Your Kinks with Cara Maria

EP71: Exploring Your Kinks with Cara Maria

Cara Maria is one of Sarah’s castmates from The Challenge, where she was a fan favorite and two-time champion. But Cara Maria is more than just a reality TV star. She’s a fitness enthusiast, an advoca...

25 Jan 20241h 1min

EP70: Income Disparity, Dating After Loss, & Resisting Feedback

EP70: Income Disparity, Dating After Loss, & Resisting Feedback

You had so many great questions last week that we’re keeping the train going. Sarah’s answering more of your questions and providing so many useful resources about: discussing income disparity and p...

18 Jan 20241h 1min

EP69: Dating Younger, Moving Abroad, & Trusting Your Gut

EP69: Dating Younger, Moving Abroad, & Trusting Your Gut

It’s your time to shine, listeners! This week, we’re playing your voicemails and answering your questions about age gaps in dating, making sacrifices for your partner, understanding attachment styles,...

11 Jan 20241h 3min

EP68: Understanding, Navigating, Embracing Change

EP68: Understanding, Navigating, Embracing Change

Hey, folks! Ready for some change talk? Ever wonder why change feels both exhilarating and daunting? Today on This Changes Everything, Sarah and Therapy Jeff will unpack that rollercoaster of emotions...

4 Jan 20241h 8min

EP67: Digital Dilemma - Unraveling Technology's Effect on Our Minds

EP67: Digital Dilemma - Unraveling Technology's Effect on Our Minds

In our last episode of 2023, Sarah and Therapy Jeff explore technology's impact on mental health in today's digital age. From the rise in anxiety and depression to the art of digital mindfulness, this...

21 Des 20231h 9min

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