Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Episoder
2439 episoder
1529: How to Build Muscle Using Only Light Weight, Ways to Kickstart Growth in Slow to Respond Body Parts, the Benefit of Varying Your Training Modality & More (Listener Live Coaching)
2021-04-10 • 1h 29min
1528: The Truth About the Afterburn Effect of Cardio, the Minimum Cardio Needed for a Healthy Heart & Lungs, the Benefits of Working Out Barefoot & More
2021-04-09 • 1h 12min
1527: The 3 Step Solution to the Obesity Epidemic
2021-04-08 • 56min
1526: The Best Form of Exercise When Time Is Limited, the Effectiveness of Tracking Calories Weekly Vs. Daily, How to Avoid Body Image Obsession When Training for Aesthetics & More
2021-04-07 • 1h 14min
1525: The Death of the Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack
2021-04-05 • 52min
1524: How to Eat to Build Muscle Without Putting on Fat, Ways to Maintain Muscle Mass When Training for Performance, How to Reduce Unwanted Thigh Size & More (Listener Live Coaching)
2021-04-03 • 1h 35min
1523: The Difference Between Training for Strength Vs. Muscle Gain, Losing Body Fat Without Counting Calories, the Dangers of SARMS & More
2021-04-02 • 1h 19min
1522: How to Stay Consistent With Your Diet & Workout
2021-03-31 • 50min
1521: How a Limited Range of Motion Slows Muscle Gain, Ways to Distinguish Between Being Sore or Injured, the Must-Haves for Longevity & Health & More
2021-03-31 • 1h 14min
1520: B.J. Penn
2021-03-29 • 40min
1519: How to Determine Your Ideal Daily Caloric Intake, the Dangers & Benefits of Testosterone Replacement for Women, the Possibility of Building Muscle While Training for an Endurance Sport & More (Listener Live Coaching)
2021-03-27 • 1h 34min
1518: The Benefits of Squatting Every Day, How Your Training Style Should Change When Cutting Vs. Bulking, Ways to Prevent Low Back Pain When Deadlifting & More
2021-03-26 • 1h 21min
1517: The No Cardio Way to Train Your Body to Burn Fat
2021-03-25 • 43min
1516: The Best Quad Building Exercises, the Fastest Way to Recover from Soreness, How to Know When to Stop a Reverse Diet & More
2021-03-24 • 1h 11min
1515: The Best Form of Exercise for EVERYONE
2021-03-22 • 47min
1514: Ways to Increase Testosterone Levels Naturally, How to Correct Imbalances Between Both Sides of the Body, Tips for Preventing Injuries When Lifting Heavy & More (Listener Live Coaching)
2021-03-20 • 1h 26min
1513: How Cheat Meals Can Add Extra Fat Cells, the Best Exercises to Build the Teardrop of Your Quads, Deep Squats Vs. 90 Degree Squats & More
2021-03-19 • 1h 2min
1512: The Value of Following a Workout Program
2021-03-18 • 40min
1511: How to Properly Use Creatine, How to Weigh Meat When Tracking Macros, the Truth About Cholesterol & More
2021-03-17 • 1h 14min
1510: Four Things Women in Their 40's Need to Know About Fitness
2021-03-15 • 56min
1509: The Benefit of Splitting up Your Workout Throughout the Day, How to Learn Effective Workout Programming, Ways to Make Sure You Do Important Exercises You Hate & More (Listener Live Coaching)
2021-03-13 • 1h 18min
1508: The Optimal Amount of Protein to Eat Per Meal, How Massage Can Improve Muscle Growth, Muscle Building Tips for Teenagers & More
2021-03-12 • 1h 20min
1507: Everything You Need to Know About Steroids With John Romano
2021-03-11 • 1h 28min
1506: How to Change Your Body Fat Set Point, The Truth About CrossFit, When to Use Drop Sets & Supersets in Your Training & More
2021-03-10 • 1h 10min
1505: Seven Day Fat Loss Kickstart
2021-03-08 • 44min
1504: Balancing Fat Loss & Muscle Gain Goals, What to Do When You Hit a Plateau, When to Change up Your Workout & More (Listener Live Coaching)
2021-03-06 • 1h 14min
1503: The Ideal Amount of Protein for Muscle Gain & Fat Loss, How to Know If You Have Good Muscle Building Genes, Walking for Fat Loss & More
2021-03-05 • 1h 3min
1502: How to Drink & Stay Fit
2021-03-04 • 44min
1501: The Fat Burning Zone Myth, How to Build Side Butt, Supplements That Are Worth Buying & More
2021-03-03 • 1h 11min
1500: Seven Lies Fitness Influencers Love to Tell
2021-03-01 • 54min
1499: What to Do to Get Past a Sticking Point in a Lift, How to Build Muscle & Improve Sports Performance at the Same Time, Strategies for Combating Headaches & Migraines & More (Listener Live Coaching)
2021-02-27 • 1h 21min
1498: How Many Calories to Eat on Rest Days, What to Do When One Half of Your Body Is Building More Slowly Than the Other, the Importance of Rest Periods & More
2021-02-26 • 1h 8min
1497: Five Weird Supplements That Actually Work
2021-02-25 • 47min
1496: The Best Deadlift Variation, the Importance of Rest Times Between Exercises, the Dangers of Eating Too Much Red Meat & More
2021-02-24 • 1h 20min
1495 The Science of Happiness With Arthur C. Brooks
2021-02-22 • 59min
1494: What to Do If You Neglect Training Important Body Parts, How to Build Strength When You Only Have Dumbbells, Pre & Post Birth Workout Strategies & More (Listener Live Coaching)
2021-02-20 • 1h 18min
1493: When Being Lean Is Unhealthy, Signs You Should Increase or Decrease Your Calories, How Much You Should Be Able to Bench, Squat & Deadlift to Be Considered Strong & More
2021-02-19 • 1h 9min
1492: Five Things to Look for in an Online Coach With Jason Phillips
2021-02-18 • 1h 9min
1491: When to Add Weight to Your Lifts, How Many Pull-Ups You Should Be Able to Do, the Truth About Chiropractic Adjustments & More
2021-02-17 • 1h 6min
1490: How to Improve Your Posture
2021-02-15 • 43min
1489: How to Keep Weight Off Permanently, Keys to Success When Reverse Dieting, Knee Pain Reduction Strategies & More (Listener Live Coaching)
2021-02-13 • 1h 32min
1488: The Best Way to do Pull-Ups, Fat Cell Memory, the Truth About Functional Bodybuilding Programs & More
2021-02-12 • 1h 16min
1487: The Best Way for First Responders to Stay in Shape
2021-02-11 • 38min
1486: How to Adjust Your Diet When Hitting a Weight Loss Plateau, Building Mass With Limited Access to Weights, What to Do If Your Joints Are Hypermobile & More
2021-02-10 • 1h 7min
1485: Ten Life Lessons from Lifting Weights
2021-02-08 • 51min
1484: Listener Live Coaching (Q&A)
2021-02-06 • 1h 30min
1483: Building Strength by Decreasing Weight, How to Increase the Mind-Muscle Connection for Maximum Back Growth, the Truth About Sissy Squats & More
2021-02-05 • 1h 5min
1482: Canceled With Bryan Callen
2021-02-04 • 1h 29min
1481: The Truth About Fat Burners, How to Improve Ankle Mobility, the Importance of Setting Fitness Goals & More
2021-02-03 • 1h 9min
1480: How to Find Peace & Meaning Amid Chaos With Bishop Robert Barron
2021-02-01 • 58min