Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Episoder
2439 episoder
1429: The Truth About Powerbuilding Workouts, When Zercher Squats Are Better Than Front Squats, Working Out for Fun & More
2020-11-21 • 1h 12min
1428: The Importance of Exercise Tempo, Smith Machines Vs. Free Barbell Weights, How to Navigate Mind Pump Resources & More
2020-11-20 • 1h 8min
1427: Don’t Make These 6 Bulking Mistakes
2020-11-19 • 47min
1426: Good Fats Vs. Bad Fats, How to Get a More Restful & Regenerative Night’s Sleep, The Benefits of Power Cleans & More
2020-11-18 • 1h 7min
1425: How to Produce the #1 Fitness Podcast in the World (The Story of Doug)
2020-11-16 • 1h 30min
1424: The Best Way to Get a Higher Vertical Jump, What to Do If You Have Poor Calf Genetics, Why Female CrossFit Athletes Tend to Have Thicker Waists & More
2020-11-14 • 1h 8min
1423: The Benefit of Practicing Vs. Performing Exercises, How to Introduce Strength Training to Older Family Members, When to Turn to Supplements & Medication When Diet, Sleep & Exercise Seem Insufficient & More
2020-11-13 • 1h 7min
1422: How to Build a Sexy Dad Bod
2020-11-12 • 50min
1421: How to Develop Rotational Power, Ways to Improve Sperm Count & Motility, How to Properly Breathe When Lifting & More
2020-11-11 • 1h 2min
1420: Counting Calories Makes You Fat With Max Lugavere
2020-11-09 • 1h 6min
1419: The Benefits of Using a Suspension Trainer to Boost Workout Frequency, How to Know If You Are a Beginning, Intermediate or Advanced Lifter, the 5 Most Nutrient Dense Foods & More
2020-11-07 • 1h 12min
1418: How to Critique Your Physique, Adding Twisting & Rotational Exercises to Improve Body Appearance & Function, Ways to Reverse the Effects of Diabetes & More
2020-11-06 • 1h 7min
1417: How to Get Stubborn Arms to Grow
2020-11-05 • 42min
1416: The Benefits of Adding Plyometrics & Functional Training to Your Workout, the Impact Deadlifts Have on Waist Size, the Importance of Rest Days & More
2020-11-04 • 1h 10min
1415: 7 Ways to Find Purpose
2020-11-02 • 1h 2min
1414: The Truth About the Leg Extension Machine, Using Intensity Vs. Volume to Improve Squat, How to Transition From Tracking to Intuitive Eating & More
2020-10-31 • 1h 9min
1413: The Exercises That Promote Lean Legs & Build the Butt, How Calisthenics Boost the Metabolism, Exercises That Make the Abs Stand Out Like Bricks & More
2020-10-30 • 1h 9min
1412: Nine Characteristics of a Winner
2020-10-29 • 50min
1411: The Best Exercises to Improve Coordination, Ways to Correct Overactive Traps, the Benefits of Fasting & More
2020-10-28 • 1h 5min
1410: How to Be a Great Dad
2020-10-26 • 1h 31min
1409: How Skipping Isolation Exercises Can Build More Muscle, the Best Sources of Carbs, Learning from Failure & More
2020-10-24 • 1h 20min
1408: Building a Great Body Using Only Isolation Movements, Correcting a Weak Upper Back, the Advantages of Mini-Cuts & Mini-Bulks Vs. Longer Ones & More
2020-10-23 • 1h 23min
1407: Build Amazing Shoulders With These 10 Forgotten Exercises
2020-10-22 • 50min
1406: The Fat Burning Effect of Building Muscle, How to Get Better at Dips, Finding Your Perfect Squat Depth & More
2020-10-21 • 1h 18min
1405: How to Get One Million Followers With Brendan Kane
2020-10-19 • 1h 29min
1404: The Importance of Hand Position When Exercising the Triceps, What to Do If You Are Always Hungry, the Fallacy That Partial Reps Help Save Joints & More
2020-10-17 • 1h 14min
1403: The Impact Sleep Has on Muscle Gain, the Importance of Arching the Back When Benching, How to Remedy Muscle Knots & More
2020-10-16 • 1h 13min
1402: Good Stress Vs. Bad Stress & How to Know the Difference
2020-10-15 • 51min
1401: How to Improve Your Overhead Press, Techniques to Eliminate Muscle Imbalances, the Value of a Post Workout Cool Down & More
2020-10-14 • 1h 10min
1400: Why Everyone Should Exercise
2020-10-12 • 46min
1399: How & When to Use Momentum During Lifts, Eating & Training Tips for Women Who Have Lost Their Period, Using Soreness to Guage Overtraining & More
2020-10-10 • 1h 4min
1398: How to Know When You Are Drinking Too Much Caffeine, When You Should Lower a Deadlift Under Control Vs. Dropping It, How to Distinguish Between Being Lazy & Actually Needing a Day Off & More
2020-10-09 • 1h 10min
1397: 5 Ways to Maintain Muscle When You’re Sick or Injured
2020-10-08 • 45min
1396: The Best Mind to Muscle Ab Exercises, Primal Movement Vs. Animal Flow, How to Perform Your Best No Matter What Is Going on in Your Life & More
2020-10-07 • 1h 13min
1395: Hunter McIntyre on Steroid Use in CrossFit, Avoiding Negativity, Surviving a Business Downturn & More
2020-10-05 • 1h 2min
1394: How to Build More Muscle & Lose More Fat by Reducing Stress, the Best Priming Movements to Improve Your Big Lifts, the Effectiveness of Kettlebells Vs. Dumbbells & More
2020-10-03 • 1h 9min
1393: The Best Way to Grow Your Forearms, How to Get a Back Pump, When to Mix Up Cardio & More
2020-10-02 • 1h 7min
1392: 10 Habits of Super-Healthy People
2020-10-01 • 56min
1391: How to Substitute Dumbbells for Barbells for the Big Lifts, Meeting Your Macros Vs. Meeting Your Calories, When to Incorporate the Turkish Get-Up Into Your Workout & More
2020-09-30 • 1h 3min
1390: The State of the Gym Industry with UFC Gym President Adam Sedlack
2020-09-28 • 1h 47min
1389: The Whole Body Effect of Training Individual Muscles, Training for First Responders, Life Changing Early Life Lessons & More
2020-09-26 • 1h 11min
1388: The Benefits of Contralateral Training, the Truth About Alkaline Water, Gaining Credibility as an Out of Shape Trainer & More
2020-09-25 • 1h 9min
1387: Turning Your Body Into a Fat-Burning Machine
2020-09-24 • 51min
1386: The Difference Between Strength & Hypertrophy Training, Natural Ways to Balance Female Hormones, Identifying the Underlying Causes of Poor Squat Form & More
2020-09-23 • 1h 16min
1385: How to Start Your Fitness & Fat Loss Journey
2020-09-21 • 48min
1384: Calisthenics Vs. Weight Training for Building Muscle, How to Equip a Home Gym, the Effect of Stimulants on Muscle Growth & More
2020-09-19 • 1h 5min
1383: The Best Exercises to Target the Inner & Outer Thighs, Avoiding Lower Belly Fat When Bulking, How to Balance Healthy Foods & Snacks & More
2020-09-18 • 1h 12min
1382: Why Everyone Should Squat
2020-09-17 • 51min
1381: Why Planks Can Train Bad Posture, Correctional Exercises for Knock Knees, the Benefits of Float Therapy & More
2020-09-16 • 1h 15min
1380: The 10 Best Resistance Band Exercises
2020-09-14 • 45min