Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Episoder
2439 episoder
1479: Listener Live Coaching (Q&A)
2021-01-30 • 1h 23min
1478: The Underrated Benefits of Isometric Exercises, the Truth About DNA Fitness & Nutrition Tests, Using Multi Grip Bars for Benching & More
2021-01-29 • 1h 9min
1477: Is Social Media Killing Your Gains?
2021-01-28 • 45min
1476: Improving Gains With Less Time in the Gym, Signs You Are Working Out Too Much, Ways to Speed Up Your Metabolism & More
2021-01-27 • 1h 6min
1475: Eating Meat Is Good for the Climate With Robb Wolf
2021-01-25 • 1h 8min
1474: Listener Live Coaching (Q&A)
2021-01-23 • 1h 22min
1473: How Often to Train Arms for Optimal Muscle Growth, the Pros & Cons of Training on Unstable Surfaces, When Walking Too Much Hurts Gains & More
2021-01-22 • 1h 16min
1472: How to Break 13 Destructive Lockdown Habits
2021-01-21 • 43min
1471: The Truth About German Volume Training, the Dangers of Sweating for the Wedding, What to Do If One Side of Your Body Is Tighter Than the Other & More
2021-01-20 • 1h 7min
1470: Ten Motivation Hacks to Boost Productivity Today
2021-01-18 • 37min
1469: Listener Live Coaching (Q&A)
2021-01-16 • 1h 25min
1468: How to Deadlift with Dumbbells, 75 Hard Challenge Review, Ways to Improve Explosiveness & Agility & More
2021-01-15 • 1h 1min
1467: How to Squat for Your Body Type With Dr. Aaron Horschig
2021-01-14 • 59min
1466: Why Trainers Can’t Always Agree on Exercise Form, How to Perform the Pullover, the Benefits of Squatting Barefoot & More
2021-01-13 • 1h 1min
1465: The Truth About Health at Every Size
2021-01-11 • 37min
1464: Listener Live Coaching (Q&A)
2021-01-09 • 1h 9min
1463: The Truth About the Importance of Eating Post Workout, the Most Important Mobility Goals, the Best Stretches for Flat Feet & More
2021-01-08 • 1h 17s
1462: Setting New Year's Resolutions That Actually Work
2021-01-07 • 45min
1461: Tips to Improve Front Squat Technique, Common Workout Programming Mistakes, 2021 Fitness Trends & More
2021-01-06 • 1h 8min
1460: How to Lose Fat Without Dieting
2021-01-04 • 31min
1459: Listener Live Coaching (Q&A)
2021-01-02 • 1h 13min
1458: Favorite Workout Splits, How to Know If You Are Too Sick to Work Out, What to Do on Rest Days & More
2021-01-01 • 1h 5min
1457: Five Ways to Reduce Seasonal Depression
2020-12-31 • 33min
1456: The Pros & Cons of Circuit Training, the Best Timeline to Lose 100 Pounds of Fat, the Negatives of Surgical Weight Loss Procedures & More
2020-12-30 • 1h 5min
1455: Six Ways to Get a Better Pump
2020-12-28 • 36min
1454: Listener Live Coaching (Q&A)
2020-12-26 • 1h 21min
1453: What to Do If You Don’t Have an Incline Bench, How to Improve Grip Strength, Who Should Do Cardio & More
2020-12-25 • 1h 5min
1452: Your 10 Minute Workout for the Holiday Season
2020-12-24 • 37min
1451: How Long to Rest Between Sets, Training Post Pregnancy, How to Alleviate Knee Pain & More
2020-12-23 • 1h 3min
1450: Five Ways to Improve Your Erection
2020-12-21 • 35min
1449: Listener Live Coaching (Q&A)
2020-12-19 • 1h 10min
1448: The Best Exercises to Grow the Glutes Without Building the Quads, How to Know When to Increase or Decrease Workout Intensity, the Effectiveness of Long-Term Intermittent Fasting & More
2020-12-18 • 1h 16min
1447: How to Start Your Fitness Journey
2020-12-17 • 44min
1446: The Effect of Cardio on Muscle Growth, the Negative Effects of Consuming Too Much Protein, How to Do a First Assessment as a Trainer & More
2020-12-16 • 1h 18min
1445: Eight Golden Rules of Health & Fitness
2020-12-14 • 1h 9s
1444: The Truth About Protein, the Best Way to Fix Muscle Imbalances, the Benefits & Dangers of Salt & More
2020-12-12 • 1h 7min
1443: Quick Full Body Warm-Ups, When to Use a Lifting Belt, What to Do Between Sets & More
2020-12-11 • 1h 14min
1442: Why Weight Lifting Is a Waste of Time
2020-12-10 • 39min
1441: The Effectiveness of Dumbbell Only Workouts, the Importance of Tearing Muscle Down to Ensure Growth, What to Do If You Have Overactive Traps & More
2020-12-09 • 1h 7min
1440: How to Build a Fit Mom Body
2020-12-07 • 41min
1439: How Aging Affects Weight Gain & Metabolism, Crazy Fitness Myths That Just Won’t Die, Ways to Fix Foot Pain & More
2020-12-05 • 1h 13min
1438: The Advantages of Sumo Vs. Conventional Deadlifts, How to Accelerate Recovery, Long-Term Habits for Lifetime Health & More
2020-12-04 • 1h 9min
1437: The Unfiltered Truth About MMA With Phil Daru
2020-12-03 • 1h 29min
1436: How to Know If You Have Metabolic Damage, Ways to Strengthen the Pelvic Floor, the Importance of Changing Up Your Workouts for Continued Progress & More
2020-12-02 • 1h 10min
1435: How to Kick Your Sugar Addiction in 5 Simple Steps
2020-11-30 • 44min
1434: How to Kick Start Muscle Growth When Nothing Seems to Work, When to Use Cluster Sets, the Benefits of the Floor Press Vs. the Traditional Bench Press & More
2020-11-28 • 1h 45s
1433: How to Stop Fat Gain, What to Do If You Wake up Stiff & Immobile, the Effect of Food Intolerances on Nutrient Assimilation & More
2020-11-27 • 1h 6min
1432: How to Be a Strong Woman With Helen Lin
2020-11-26 • 53min
1431: The Best Order to Do Exercises, How to Brace Your Core When Lifting, Ways to Help Loved Ones Get In Shape & More
2020-11-25 • 1h 9min
1430: Why Everyone Should Deadlift
2020-11-23 • 46min