A Healthy Shift

[344] - The Danger of Accepting a New Normal

Text me what you thought of the show 😊 We shine a light on the quiet creep of dysfunction in shift work and how easily poor sleep, stress, and compassion fatigue become the “new normal.” We share liv...

12 Feb 30min

[343] - When Symbols Matter More Than Your People

Text me what you thought of the show 😊 I examine how performative activism, DEI optics, and the exclusion of police from community spaces erode trust while frontline workers carry the load. The focus...

8 Feb 13min

[342] - Part 3 - When Discipline Replaces Leadership

Text me what you thought of the show 😊 We confront how discipline gets misused as a management shortcut across police, nursing, paramedicine and the military, and why that destroys trust on the floor...

5 Feb 28min

[341] - Your host on Radio 3AW - NEW TIME - Talk Back Radio 2-02-2026

Text me what you thought of the show 😊 We dig into how breath shapes stress and sleep, why weekend late nights wreck Monday, and how to reset your body clock with light and routine. Roger shares how ...

1 Feb 37min

[340] - The Pause That Changes Arguments, Eating and Stress

Text me what you thought of the show 😊 Stress shuts down the thinking part of the brain and pushes us into automatic reactions. In this episode, I explain how nasal breathing helps bring the prefront...

1 Feb 19min

[339] - The Fitness Industry Is Failing Shift Workers — Here's How

Text me what you thought of the show 😊 Most fitness plans are designed for people with stable schedules, not rotating rosters. In this episode, I explain why one-size-fits-all programs collapse for s...

29 Jan 18min

[338] - Shift Work, Stubborn Weight, and What Actually Works

Text me what you thought of the show 😊 Night shift weight gain is not about discipline. It is biology. In this episode, I explain how circadian disruption affects metabolism, why insulin resistance r...

25 Jan 28min

[337] - I've got a challenge for you...

Text me what you thought of the show 😊 Feeling better on shift does not start with strict diets or perfect routines. It starts with habits that actually fit real shift work life. In this episode, I s...

22 Jan 23min