A Healthy Shift

[336] - Your host on Radio 3AW - Talk Back Radio 22-01-2026

Text me what you thought of the show 😊 We explore FIFO life through real rosters, heat, and health, then pivot to policing priorities, youth crime, and whether small rules can shift big behaviours. P...

21 Jan 40min

[335] - Part 2 - What Happens to Police Officers After the Job Stops Caring

Text me what you thought of the show 😊 There is a persistent myth that officers leave because they cannot cope. In this episode, I challenge that belief and explain why it is culture, not character, ...

18 Jan 13min

[334] - Part 1 -The Cost of Silence in Policing How Speaking Up Ends Careers

Text me what you thought of the show 😊 Silence in the workplace is often mistaken for professionalism or resilience, but in my experience, it’s one of the biggest drivers of burnout, resignations, an...

15 Jan 17min

[333] - If You Work 2 Days 2 Nights 4 Off — This is for you

Text me what you thought of the show 😊 We break down how to live inside a two days, two nights, four off roster so you feel human again. I share a practical plan for swing days, night shifts, and the...

11 Jan 27min

[332] - Why Daytime Sleep Never Works And How to Fix It

Text me what you thought of the show 😊 We unpack why day sleep so often fails for shift workers and how to align rest with biology instead of willpower. Practical rules cover darkness, cooling, expec...

8 Jan 16min

[331] - She's a Nurse Working Nights and Then Came the Diagnosis

Text me what you thought of the show 😊 A raw look at how artificial light at night raises cancer risk for shift workers, told through the story of a veteran nurse and the science of melatonin. We sha...

4 Jan 21min

[330] - Guest Appearance on 6PR Perth with Christina Morrisey - 04-01-2026

Text me what you thought of the show 😊 In this episode, I guest on 6PR Perth weekend radio with Christina Morrisey We dig into why shift work collides with human biology and how to reclaim energy, sl...

4 Jan 13min

[329] - How Creatine Helps Your Body and Brain Work Better

Text me what you thought of the show 😊 Creatine isn’t just for athletes. In this episode, we explore how creatine supplementation supports cellular energy, brain function, and decision-making during ...

1 Jan 12min