ADHDifference

ADHDifference

ADHDifference challenges the common misconception that ADHD only affects young people. Diagnosed as an adult, Julie Legg interviews guests from around the world, sharing new ADHD perspectives, strategies and insights.

ADHDifference's mission is to foster a deeper understanding of ADHD by sharing personal, relatable experiences in informal and open conversations. Choosing "difference" over "disorder" reflects its belief that ADHD is a difference in brain wiring, not just a clinical label.

Julie is the author of The Missing Piece: A Woman's Guide to Understanding, Diagnosing, and Living with ADHD (HarperCollins NZ, 2024) and ADHD advocate.

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Episoder(121)

S1E17: ADHD & a Perspective on Friendships

S1E17: ADHD & a Perspective on Friendships

Julie Legg and Jel Legg discuss ADHD and friendships – the challenges faced when trying to make friends, keeping them, and high expectations placed upon what a friend should be. They discuss findi...

27 Aug 202432min

S1E16: ADHD & Big Emotions

S1E16: ADHD & Big Emotions

Julie Legg and Jel Legg discuss the big emotions that can accompany ADHD – emotional dysregulation, and the challenges faced when exhibiting them. They discuss how emotional dysregulation amplifie...

20 Aug 202428min

S1E15: ADHD & Overthinking

S1E15: ADHD & Overthinking

Julie Legg and Jel Legg discuss ADHD and overthinking – the loops of thoughts that continuously consume the minds of many with ADHD. They explore how unresolved thought loops can consume time, heig...

13 Aug 202434min

S1E14: ADHD & the Polarising Subject of Superpowers

S1E14: ADHD & the Polarising Subject of Superpowers

Julie Legg and Jel Legg discuss ADHD Superpowers - is there such a thing, what it really means, and why it is such a polarising ADHD subject. They discuss the balance between strengths like creativ...

6 Aug 202424min

S1E13: ADHD & Uncomfortable Small Talk

S1E13: ADHD & Uncomfortable Small Talk

Julie Legg and Jel Legg discuss ‘small talk’ and ADHD – why is it so annoying? They chat about why small talk seems at times painful when, not long after the pleasantries are over, the conversation do...

30 Jul 202420min

S1E12: ADHD, Conflict & Confrontation

S1E12: ADHD, Conflict & Confrontation

Julie Legg and Jel Legg discuss ADHD, conflict and confrontation - why, when and how we are likely to react in certain situations. They delve into the complexities of conflict and confrontation thro...

23 Jul 202428min

S1E11: ADHD, Procrastination & The 'Anti-Planner' + Dani Donovan

S1E11: ADHD, Procrastination & The 'Anti-Planner' + Dani Donovan

Julie Legg speaks with Dani Donovan, CEO/founder of The Anti-Boring Project. Dani is known worldwide for her ADHD comic illustrations. Dani is a graphic designer, content creator, public speaker and...

9 Jul 202438min

S1E10: ADHD & Masking

S1E10: ADHD & Masking

Julie Legg and Jel Legg discuss the link between ADHD and masking - why, when and how we are likely to mask and unmask. They chat about whether masking is intentional or unintentional, detrimental t...

2 Jul 202435min

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