Avoidance and Control

Avoidance and Control

Are you avoiding places and people to feel more comfortable? Welcome to the Avoidance and Control Podcast, together we will uncover these common reactions of our nervous system and learn to use them to our advantage to get our voices heard and needs met. Join me as we step out of society's view of health and focus on skills over symptoms. Host Monique Gomez former mental health clinician turned Trauma and Resilience Life Coach, will simplify the science to help you navigate being a human with reactions, tools to support, and how her coaching to reach compassion beyond your imagination.

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Episoder(68)

Freeing The Good Girl: A SAFNET Demonstration with Amanda Clark

Freeing The Good Girl: A SAFNET Demonstration with Amanda Clark

After years of emotional distance, avoided conversations, and fragile boundaries, one final timeline reveals what happens when truth is spoken—not to repair the past, but to honor the self.In this epi...

22 Jun 48min

The Perimenopause Power Shift: Advocacy & Empowerment t

The Perimenopause Power Shift: Advocacy & Empowerment t

What happens when millions of women are experiencing a major biological transition, yet many medical professionals receive little training on how to recognize or treat it? Today, we're talking about p...

8 Jun 42min

Patterns Part2: When You Don't Know Patterns Are Destroying You

Patterns Part2: When You Don't Know Patterns Are Destroying You

Sometimes the biggest problem isn’t the conflict, the breakup, the burnout, or the dissatisfaction with your life.The biggest problem is not realizing that your patterns are creating the chaos.In this...

28 Mai 19min

Perfectionism Is Protection: Where It Comes From & 3 Tools to Finally Let Go

Perfectionism Is Protection: Where It Comes From & 3 Tools to Finally Let Go

I didn't know I was a perfectionist until I began feeling safe in my body and stopped trying to control the uncontrollable.Introducing the biggest failure of my life and how I used the tools I teach m...

30 Apr 14min

From Reactivity to Regulation: Rewriting Co-Parenting with Sol Kennedy

From Reactivity to Regulation: Rewriting Co-Parenting with Sol Kennedy

From high-conflict divorce to healing—how one founder built an AI tool to help parents regulate, reconnect, and co-parent with clarity.In this episode, we sit down with Sol Kennedy, founder of BestInt...

20 Apr 28min

The Parenting Program That Actually Changes Behavior

The Parenting Program That Actually Changes Behavior

Burnout. Behavior issues. Stress. These are challenges so many families face—and there’s a powerful, evidence-based solution that helps.8-week evidence-based curriculum that actually changes how you p...

12 Apr 3min

Somatic Healing Through Divorce with Madisen Rose

Somatic Healing Through Divorce with Madisen Rose

Explore somatic healing through divorce with Madisen Rose—nervous system tools for grief, rupture, anger, and rebuilding self-trust from within.Madisen Rose is a somatic practitioner and founder of Be...

6 Apr 33min

Resentment is Draining You: The Healing Power of Forgiveness with Stephen Tolfree

Resentment is Draining You: The Healing Power of Forgiveness with Stephen Tolfree

What happens when resentment from workplace conflict follows you long after the situation ends? Many people carry anger, betrayal, or injustice from toxic work environments, and those emotions can qui...

16 Mar 34min

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