Dear Nina: Conversations About Friendship

Dear Nina: Conversations About Friendship

Dear Nina: Conversations About Friendship is for anyone who wants to make sense of the gray areas of adult friendship---changed closeness, uneven effort, group dynamics, hurt feelings, and what to say and do next. As Nina always says, "Friendship issues are ageless and timeless." You can listen and relate to these topics no matter your age or your stage of life.

And Dear Nina is a top 1% podcast so we know people of all ages are listening!

Whether you've agonized over a text, wondered why you're always the one reaching out, or found yourself drifting away from an old friend—this show gets it and we're here to discuss it all. Note--these are conversations, not classic interviews. We're serious and practical, but we laugh a lot too!

"Dear Nina" is hosted by Nina Badzin, who has been answering anonymous questions with "warm directness" in her friendship column since 2014. Every episode digs into the messy and sometimes maddening questions adults don't always want to ask out loud. Should you salvage a friendship that's fading or let it be? How do you kindly turn down an acquaintance who wants to be closer, but you're just not feeling the same chemistry?

We talk about being the single friend in a coupled-up world, the grief of losing a friend to illness or a falling out, and what it means to be included in a friend group but not quite feel like you belong—whether that's happening to you or to your kid.

Nina has been writing about friendship for over a decade, and her advice has been featured in NPR, Real Simple Magazine, The Wall Street Journal, The Washington Post, The Chicago Tribune, Time Magazine, The Skimm, and more.

Every episode leaves room for the fact that there are no perfect answers. There's only real talk here, a lot of warmth, and the reminder that if you're overthinking your friendships, you're probably just someone who cares deeply about the people in your life.

That's a good thing. Social connections MATTER deeply for your health and happiness! Let's talk about how to make it all easier.


ALL THE DEAR NINA LINKS + CONTACT INFO


!! Catch up on all Dear Nina episodes on Apple and Spotify

📢 How to promote your service, business, or book on Dear Nina

🎈 Celebrate your friend on the show by dedicating a week of episodes!

📱 Subscribe to my newsletter “Conversations About Friendship” on Substack

❤️ Instagram, TikTok, YouTube, & the Dear Nina Facebook group

📪 Ask an anonymous friendship question

📪 email: dearninapodcast@gmail.com

🔎 Want to work with me on your podcast, your friendships, or need another link? That’s probably here.

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Episoder(211)

#187 - How ADHD Affects Adult Friendships: For People With ADHD and Their Friends (Cate Osborn and Erik Gude)

#187 - How ADHD Affects Adult Friendships: For People With ADHD and Their Friends (Cate Osborn and Erik Gude)

In this episode of Dear Nina: Conversations About Friendship, Nina talks with Cate Osborn and Erik Gude, co-authors of The ADHD Field Guide for Adults, about how ADHD can affect adult friendships. The...

9 Mar 54min

#186 - The Friend Who Copies You: Flattering or Frustrating? (Candace Ourisman)

#186 - The Friend Who Copies You: Flattering or Frustrating? (Candace Ourisman)

What do you do when a longtime friend copies everything you wear and do—without acknowledging the inspiration? Inspired by a reader question I answered for Real Simple, I talk with creative director C...

1 Mar 33min

#185 - When Career Success Strains Your Friendships (Dr. Kimberly Horn)

#185 - When Career Success Strains Your Friendships (Dr. Kimberly Horn)

What happens when your career grows… but your friendships feel more complicated? In this episode, I talk with research psychologist and public health scientist Dr. Kimberly Horn, author of Friends Ma...

22 Feb 28min

#184 - Socially Connected, Emotionally Unsettled: The Friendship Paradox in Your 20s (Dr. Jeffrey Hall)

#184 - Socially Connected, Emotionally Unsettled: The Friendship Paradox in Your 20s (Dr. Jeffrey Hall)

You can have friends. You can have plans. You can be socially active—and still feel emotionally unsettled. In this episode, Nina talks with Dr. Jeffrey Hall, professor and department chair of Communi...

15 Feb 38min

#183 - Are You Mad at Me? Friendship Anxiety and the Need for Validation (with Meg Josephson)

#183 - Are You Mad at Me? Friendship Anxiety and the Need for Validation (with Meg Josephson)

Why do so many of us assume our friends are mad at us when their tone changes, they don’t text back right away, or they seem a little less available? In this episode, I talk with licensed psychotherap...

8 Feb 41min

#182 - Three Phrases That Help When a Friend Is Experiencing Loss (with Shelby Forsythia)

#182 - Three Phrases That Help When a Friend Is Experiencing Loss (with Shelby Forsythia)

Knowing how to show up for a friend experiencing loss can feel overwhelming—and fear of saying the wrong thing often leads to silence. In this episode, Nina talks with grief coach and author Shelby Fo...

1 Feb 37min

#181 - Exclusion and the Power to Build New Friendships (with Amy Weatherly)

#181 - Exclusion and the Power to Build New Friendships (with Amy Weatherly)

What happens after you realize you’ve been excluded by the people you thought were your friends? In this episode, Nina is joined by bestselling author Amy Weatherly for an honest, grounding conversat...

18 Jan 31min

#180 - Mean Mom Culture, Relational Aggression, and Belonging vs. Inclusion (with Dr. Noelle Santorelli)

#180 - Mean Mom Culture, Relational Aggression, and Belonging vs. Inclusion (with Dr. Noelle Santorelli)

In this episode, I talk with clinical psychologist Dr. Noelle Santorelli about mean mom culture, relational aggression, and why adult friendships can feel confusing and painful without looking overtly...

11 Jan 55min

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