Dear Nina: Conversations About Friendship

Dear Nina: Conversations About Friendship

Dear Nina: Conversations About Friendship is for anyone who wants to make sense of the gray areas of adult friendship---changed closeness, uneven effort, group dynamics, hurt feelings, and what to say and do next. As Nina always says, "Friendship issues are ageless and timeless." You can listen and relate to these topics no matter your age or your stage of life.

And Dear Nina is a top 1% podcast so we know people of all ages are listening!

Whether you've agonized over a text, wondered why you're always the one reaching out, or found yourself drifting away from an old friend—this show gets it and we're here to discuss it all. Note--these are conversations, not classic interviews. We're serious and practical, but we laugh a lot too!

"Dear Nina" is hosted by Nina Badzin, who has been answering anonymous questions with "warm directness" in her friendship column since 2014. Every episode digs into the messy and sometimes maddening questions adults don't always want to ask out loud. Should you salvage a friendship that's fading or let it be? How do you kindly turn down an acquaintance who wants to be closer, but you're just not feeling the same chemistry?

We talk about being the single friend in a coupled-up world, the grief of losing a friend to illness or a falling out, and what it means to be included in a friend group but not quite feel like you belong—whether that's happening to you or to your kid.

Nina has been writing about friendship for over a decade, and her advice has been featured in NPR, Real Simple Magazine, The Wall Street Journal, The Washington Post, The Chicago Tribune, Time Magazine, The Skimm, and more.

Every episode leaves room for the fact that there are no perfect answers. There's only real talk here, a lot of warmth, and the reminder that if you're overthinking your friendships, you're probably just someone who cares deeply about the people in your life.

That's a good thing. Social connections MATTER deeply for your health and happiness! Let's talk about how to make it all easier.


ALL THE DEAR NINA LINKS + CONTACT INFO


!! Catch up on all Dear Nina episodes on Apple and Spotify

📢 How to promote your service, business, or book on Dear Nina

🎈 Celebrate your friend on the show by dedicating a week of episodes!

📱 Subscribe to my newsletter “Conversations About Friendship” on Substack

❤️ Instagram, TikTok, YouTube, & the Dear Nina Facebook group

📪 Ask an anonymous friendship question

📪 email: dearninapodcast@gmail.com

🔎 Want to work with me on your podcast, your friendships, or need another link? That’s probably here.

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Episoder(211)

#179 - Your Newest Friendship Questions, Answered (with My Mom)

#179 - Your Newest Friendship Questions, Answered (with My Mom)

This episode is a rapid-fire advice session built around your newest friendship questions—and my mom’s fifth time joining me on the show. Together, we talk through realistic expectations for milestone...

4 Jan 27min

#178 - Top 5 Cities, Top 5 Episodes, and Friendship Takeaways from 2025 (with Rebekah Jacobs)

#178 - Top 5 Cities, Top 5 Episodes, and Friendship Takeaways from 2025 (with Rebekah Jacobs)

It’s our end-of-year episode. Assistant producer Rebekah Jacobs joins me to break down the top cities listening to Dear Nina, the most popular episodes of 2025, and the friendship themes that clearly ...

27 Des 202535min

#177 - The Myth of Instant College Friends (with Dr. Janice McCabe)

#177 - The Myth of Instant College Friends (with Dr. Janice McCabe)

College is supposed to be the easiest place to make friends—so why do so many students feel lonely, left out, or like they’ve already missed their chance? In this episode, I talk with Dartmouth Profe...

19 Des 202533min

Bonus: Take Back Your Social Life (Nina on “SuperPsyched” with Dr. Adam Dorsay)

Bonus: Take Back Your Social Life (Nina on “SuperPsyched” with Dr. Adam Dorsay)

In this bonus episode, Nina shares a conversation from when she was a guest on Dr. Adam Dorsay’s podcast SuperPsyched. Together, they talk about what it actually takes to build friendships in adulthoo...

14 Des 202544min

#176 - Divorce and the Impact on Your Friendships (with Hope Lutz Firsel)

#176 - Divorce and the Impact on Your Friendships (with Hope Lutz Firsel)

Divorce doesn’t just end a marriage—it reshapes an entire social world. In this episode, I talk with divorce coach Hope Lutz Firsel about why friendships shift during and after divorce, why some peopl...

8 Des 202528min

#175 - Write a Letter to One Friend: December (the final!) Friendship Challenge

#175 - Write a Letter to One Friend: December (the final!) Friendship Challenge

This final friendship challenge of the year is simple but surprisingly powerful: write one friend a genuine letter. Not a text, not a quick “thinking of you,” but a real note that names why this frien...

1 Des 202514min

#174 - The Neuroscience of Feeling Seen, Ignored, or Left Out in Friendships (with Dr. Ben Rein)

#174 - The Neuroscience of Feeling Seen, Ignored, or Left Out in Friendships (with Dr. Ben Rein)

Nina talks with neuroscientist and author Dr. Ben Rein about the brain science behind some of the most emotionally charged parts of adult friendship. They unpack why introverts still need connection, ...

25 Nov 202536min

#173 - What Makes a Friendship Last: Lessons from 40 Years (with Sunny & Jenn)

#173 - What Makes a Friendship Last: Lessons from 40 Years (with Sunny & Jenn)

What actually makes a friendship last? In this episode, Nina talks with longtime best friends Pam “Sunny” Sunshine and Peloton’s Jenn Sherman about the habits that have kept them close for over 40 yea...

17 Nov 202543min

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