Healthy Minds Talk

Have you ever felt emotionally disconnected, struggled to open up, or constantly put others before yourself? You might be dealing with Childhood Emotional Neglect (CEN) — not from what happened to you...

14 Apr 202526min

God sees and knows everything about you — even the thoughts you barely acknowledge. In this episode, I share personal moments where God reminded me that He is fully aware of my struggles, doubts, and ...

7 Apr 202520min

Welcome to a new season of Healthy Minds Talk!In this episode, I reintroduce myself and share my vision for this season— where we’ll explore faith, mental health, inner child healing, and building hea...

31 Mar 202516min

Have you ever been in a situation where you put in so much effort to creating something but when it's time to get feedback from others about what you've done, their energy/comment just completely brin...

20 Mar 20239min

I wish I heard this when I was 18. The longest relationship you'll ever on this Earth, is the relationship you have with yourself. The relationship you have with others is a reflection of the rela...

14 Feb 20237min

You can design a life of less—and more. More of what you love, less of what you don’t. It’s a process and listening to this episode is you taking the first step. Join the waitlist for the Affirmation...

16 Jan 202317min

Still wondering how to set new goals for 2023 and complete the unfinished ones from 2022? You should listen to this episode. It has the guidelines you're looking for. How was today's episode helpfu...

26 Des 202218min

Do you feel like you're the only one not excited about Christmas this year? Before you answer that question, listen to today's episode to figure out who else is in your shoes, why we feel that way, ...

19 Des 202213min