7 Tips Needed To Move Your Mountains and Discipline Yourself For Success.
What's the one thing that's common in you and a stranger that's 1,000 miles away who's also struggling to achieve their goals? Why are you unable to get off social media to focus on your daily goals? ...
27 Jun 202223min
5 Simple Steps To Rephrase Negative Self-Talk.
Having conversations with yourself is normal. But when that conversation involves you talking trash about yourself, what do you do? Listen to today's episode to find out! Follow me on IG: https://inst...
22 Jun 202225min
6 Powerful Tips To Stop Sabotaging Your Success and Happiness.
Are you guilty of taking actions that prevent you from achieving your goals like procrastinating? Or you just find yourself doing something you'd rather not be doing at a particular time like binge ea...
13 Jun 202227min
How To Love Yourself Without The 'But'.
Today's episode is the light you need for your mental health this week. I talk about everything you know, don't know, and need to know about self-love. PS:- THERE'S ALSO A 7 DAYS SELF-LOVE CHALLENGE A...
6 Jun 202237min
Living With Depression: The Major Causes And How To Cope.
PLEASE NOTE: THIS EPISODE WAS UPLOADED TO SHED MORE LIGHT ON WHAT DEPRESSION FEELS LIKE AND THE MAJOR CAUSES OF DEPRESSION AND POSSIBLE SOLUTIONS, NOT TO INVALIDATE YOUR EXPERIENCE OR MEDICAL DIAGNOSI...
30 Mai 202254min
What Mental Health Is and How To Prioritize Mental Health Care.
The first thing I want you to know before listening to this is that YOU HAVE MENTAL HEALTH and YOUR PERSONAL EXPERIENCES ARE VALID. May still continues to be Mental Health Awareness Month and today, I...
16 Mai 202238min
Loneliness: What It Feels Like and How To Deal With It.
Mental Health Awareness Week. Theme: Loneliness. “Loneliness is an emotional state in which a person typically experiences a powerful feeling of emptiness.” When we’re hungry, we seek food to sati...
9 Mai 202241min
How To Stop People Pleasing.
It takes ages and a lot of hard work to change your mindset and behavior. But, in today's episode, we talk about easy, practicable steps to stop people pleasing. It’s not selfish or unkind to live you...
2 Mai 202223min
