The Secret To Long Lasting Friendships
Spoiler alert: YOU CAN BE FRIENDLY TO EVERYONE, BUT NOT EVERYONE IS YOUR FRIEND. Today's episode is what you need to know who your true friends are and also how to communicate better in your friend...
24 Okt 202212min
Why You Unconsciously Ruin Your Relationships And How To Stop
Is this you? You want to have a healthy relationship but when it's time to start one, you find yourself backing out and sabotaging your chances of having the relationship... If this is something you...
17 Okt 202212min
Increase Your Self-esteem By 30% Today
If we're being honest and realistic, how would you score yourself over 10? What do you think you're like as a person? Do you view yourself through a harsh and negative filter? Do you c...
10 Okt 202227min
How To Feel Your Emotions
What do you do when you feel a lot of unpleasant emotions? Do you... Sleep them away? Watch them away? Eat them away? The truth is... No matter how hard you try to numb your emotions,...
3 Okt 202222min
Suicide Myths, Facts and How To Prevent Suicide
In September 2021, I took a poll on my Instagram story and asked if any one thought suicide was selfish. 83% said no while 17% said yes. Just like the 17% of my then IG followers, there are people...
26 Sep 202217min
How To Help A Loved One Struggling With Suicidal Thoughts
Are you worried that one of your friends/loved one is currently struggling with their mental health? Are you confused about how to help them? Do you feel burdened by this? Today's episode is for yo...
19 Sep 202217min
What It's Like Being Suicidal And How To Help.
Trigger Warning: ⚠️ Suicide. “I wish I was never born.” Do you ever get thoughts like this? Or constantly feel like a burden? Listen to today's episode to help you discover a safety plan. Contact ...
12 Sep 202215min
How To Escape Survival Mode.
Have you ever been in that situation where you're so stressed out that you just break down and start crying over the 'little' things? You feel like you're barely living and just struggling to get thr...
5 Sep 202215min
