Healing From Childhood Emotional Neglect.
"Lacking adequate parental support or connection, many emotionally deprived children are eager to leave childhood behind. They perceive that the best solution is to grow up quickly and become self-s...
29 Aug 202213min
How To Shift From A Fixed Mindset To A Growth Mindset.
What's that one thing you're not good at and don't think you'll ever be? When people mention/suggest it to you, you just nod your head but deep down, you know you're scared of venturing down that pat...
22 Aug 202214min
Why We Over-explain Ourselves and How To Stop.
Do you feel the need to over-explain yourself in an attempt to make others feel more comfortable? Or do you feel uncomfortable with the thought of someone disagreeing with you? Listen to this episod...
8 Aug 202222min
How To React Less and Respond More.
Picture this... They said something, you reacted badly, that set them off, and it continued to escalate from there. Does this look familiar? Or, do you constantly find yourself getting really upset ...
1 Aug 202213min
The 5 Major Habits That Worsen Depression.
What if your 'go-to' habits when you're down or depressed are actually worsening the situation? How can you do better to help yourself and not get stuck in an unhealthy cycle again? Listen to this epi...
25 Jul 202216min
Listen To This Before You Quit.
Are you currently disappointed because your expectations are nowhere near your present results? Or are you scared that achieving your goal is harder than what you thought it would be? Whatever the ...
18 Jul 202218min
How To Maintain a Healthy Relationship With Your Partner.
Every relationship is unique in it's own way, but there's nothing like a perfect relationship. So how do you build and maintain a healthy one? In the presence of disagreements and misunderstandings, ...
11 Jul 202225min
5 For Sure Ways to Turn The Lies of Imposter Syndrome into Confidence.
“I don’t deserve my success, it was just luck.” “People think I’m a fraud.” "I don't think I'm qualified enough to do this.". Do thoughts like these live rent-free in your head? Do you feel like you ...
4 Jul 202236min
