It's Not Me, It's You. (INMIY.)

Labels, we all have them and we all seek them and we're all given them. But do you know what yours are? Do you know how those labels dictate your behaviour and what you do or don't do in your life? It...

6 Aug 202539min

Overthinking: we all do it. How do we stop it? Well, we learn why we're overthinking - what about that situation didn't sit right with us, and we learn how to manage it. Is it really as bad as you're ...

30 Jul 202519min

Listen to this episode if you need truth served with a big hug. Listen to it again and again, it's here whenever you need it.I love this trend, and trust me, you'll love listening to it. This title is...

21 Jul 202521min

Living in the now and learning to detach from the things we want in life in order to live a richer here and now life.I absolutely have not nailed the art of detachment, but what I am focusing on is th...

15 Jul 202524min

A question I'm trying to rewrite at the moment is "what is the meaning of life?" and asking myself instead "what gives my life meaning?" and doing more of that. I talk about my own discomfort of settl...

29 Jun 202524min

I know there isn't such a thing as a "quick fix" but our non-negotiables can be a sure way to boost our mood. What are your top three things that you have to do in order to feel good? I talk about wha...

1 Jun 202511min

Square hole, triangle peg - or however the saying goes. Sometimes we try to make things fit, because it ticks *some* of our boxes, because we’re scared we won’t find better, because there’s nothing ta...

25 Mai 202527min

Validation. Yeh, I know you felt it. We crave it, we need it, we go after it, and we change ourselves for it. Why? To fit in. Why? So we know we are liked. Why? Because it makes us feel we're a good p...

19 Mai 202523min