It's Not Me, It's You. (INMIY.)

Yes, YOU. You are a limited edition baby! And why do you not treat yourself like it? A gentle warning that I touch on body dysmorphia in this episode.When something is unique or a limited edition it m...

30 Mar 202522min

Aren't we always nearly making it? We're constantly trying new things and not all of those things will we want to keep doing and that is OK! Sometimes the original thing we try might open up a new doo...

23 Mar 202529min

People pleasers let me hear you say ayyyoooo! I see you, I hear you, we've all been there to some degree, and hey, look, it's ok but you're exhausted from it all right? Ok, get your fave mug, make a c...

16 Mar 202530min

Essentially stepping into your higher power is leaving behind what no longer serves you. If we go back to what we know just because it's comfortable, but not necessarily beneficial, we are essentially...

9 Mar 202529min

Caring less about what other people think is actually super hard, but walking around trying to make others comfortable, instead of ourselves, is like walking around with a big fat wedgie all the time ...

2 Mar 202532min

LADIES AND GENTLEMEN - this is for EVERYBODY!It's all fragile stuff and I'm getting raw about my feels, physical and mental, about endometriosis, my identity and self-love. I feel there is a gap that ...

24 Feb 202538min

Ever feel like you just need to give yourself a big hug? Well that’s what coming home to yourself feels like. In this episode I explore what it can feel like to feel lost, I talk about how to make our...

16 Feb 202518min

Love as an End Point. Do you ever feel that you’re rushing to love? That love is where you need to get to, it’s a means to an end - without even realising that’s what you’re doing? This seems to be th...

9 Feb 202529min