It's Not Me, It's You. (INMIY.)

I know there isn't such a thing as a "quick fix" but our non-negotiables can be a sure way to boost our mood. What are your top three things that you have to do in order to feel good? I talk about wha...

1 Jun 202511min

Square hole, triangle peg - or however the saying goes. Sometimes we try to make things fit, because it ticks *some* of our boxes, because we’re scared we won’t find better, because there’s nothing ta...

25 Mai 202527min

Validation. Yeh, I know you felt it. We crave it, we need it, we go after it, and we change ourselves for it. Why? To fit in. Why? So we know we are liked. Why? Because it makes us feel we're a good p...

19 Mai 202523min

Beauty is subjective so why do we try and fit into standards that other people set for us? It's not a scoring system, you don't have points deducted or awarded because you look or don't look a certain...

12 Mai 202516min

This is your sign, right now, to take a step in the direction you want to be going in. And no, you don't need to know exactly where you want to go, just ask yourself how do you want to feel, and ask y...

5 Mai 202527min

I get vulnerable here with talking about how my identity has been, and still is, wrapped up in me doing CrossFit, and how "slowing down" doesn't actually mean stopping or being any less productive.Wha...

28 Apr 202522min

Do not get me wrong, Australia is one of the most beautiful places on earth, but that doesn't mean you don't feel lost, lonely, disheartened and feel a constant undercurrent of not feeling settled. Th...

21 Apr 202530min

Have you achieved something in your life that you're really proud of, but if you do something similar and it doesn't have the same great outcome, do you feel a bit defeated? Yes, well that's exactly w...

6 Apr 202513min