647 || infatuation with the wrong folks
I tend to get quickly attached to people who are emotionally unavailable because it resembles the patterns I am trying to heal from my childhood. The more aware I get of this pattern, the less likely ...
25 Nov 20226min
646 || oh just some Thanksgiving tips
oh hi - please remember you are allowed (and encouraged) to set + uphold boundaries with people. you can let people know you won't be engaging in debates over the morality of food, weight gain or loss...
24 Nov 20227min
645 || bridge the gap
we often feel the pull to focus on where we lack + the reasons why we lack; but lately I've noticed how focusing on bridging the gap between what is and what I most want, has made the gap feel so much...
23 Nov 20226min
644 || why I feel unlovable
recognizing the lack I feel when people are telling me they care about me has been a major wake up call - but realizing I put myself in partnerships that reaffirm my fears of being unlovable was even ...
22 Nov 20225min
643 || how to let yourself be liked
hate to be the one to break it to you - but you're likable and I am here to show you the steps in how to allow yourself to be liked in the way you deserve for once, okay!?RESOURCE USED TODAY: https:/...
21 Nov 20226min
642 || eye contact anxiety II
After sharing yesterday's tips, I second guessed how many "rules" we're put out as a methodology - when in reality? People who we're connected to - don't need rules. They don't need regulations. They ...
20 Nov 20226min
641 || eye contact anxiety
Since the pandemic, the idea of making eye contact with someone is more terrifying to me than a bathtub full of spiders. I have practiced many techniques to improve my connectivity with others while c...
19 Nov 20227min
640 || defined by a relationship status
How much of your sense of self worth relies on your relationship status? or the quality within them? Life gets better when we stop putting our self worth on partnerships + potential relationship statu...
18 Nov 20226min
