577 || skewed reality
TW: there is mention of emotional abuse throughout this episode.other people who aim to garner some semblance of control over you may use different tactics to skew your sense of self (and reality) whi...
15 Sep 20228min
576 || controlling red flags
TW: there is mention of emotional abuse throughout this episode.the main goal of manipulation is a sense of CONTROL. Make sure you're comfortable enough in your own skin (and head) to make your own de...
14 Sep 20227min
575 || sneaky manipulations
TW: there is mention of emotional abuse throughout this episode. “The first sign to look out for is if you feel confused. You will rarely–if ever–be confused by someone who has nothing but pure, good,...
13 Sep 20226min
574 || relocation reboot
sometimes we just need to relocate for a few + regroup so we can really appreciate the reasons we left in the first place. TUNE IN ON PATREON: www.patreon.com/MYDBpodcastSEE MY FACE + OTHER CONTENT:...
12 Sep 20227min
573 || storage bog
The more stuff I have, the less access I feel I have to any of it - thus feeling like I actually have less stuff. So recently, I have prioritized starting fresh + getting rid of shit I don't have the ...
11 Sep 20227min
571 || dealing with passive aggressive people
dealing with others who engage in passive aggressive behavior can be frustrating and cause more conflict in the long run, if we're not tactful with how we approach the situation. today, I discuss ways...
9 Sep 20226min
570 || becoming less passive aggressive
When I was younger and a chronic people pleaser, I found myself doing anything to avoid confrontation. This meant, I spent a lot of my time feeling unheard + unseen, so in an effort to feel heard with...
8 Sep 20226min
569 || manipulation tactics II
today I cover the concept of: Negging + emotional blackmail so we can know when we're falling victim (or party) to them. TUNE IN ON PATREON: www.patreon.com/MYDBpodcastSEE MY FACE + OTHER CONTENT: www...
7 Sep 20227min
