When You Stop Living for Them, And How To Finally Find You — With Ben Nemtin
In this episode of Sappy Hour, I sit down with Ben Nemtin — #1 New York Times bestselling author, speaker, and co-founder of The Buried Life.You might know Ben from the viral movement that started as ...
31 Okt 20251h
7 STEPS TO CHANGE YOUR LIFE
We don’t stay stuck because we’re broken — we stay stuck because we’re addicted to what’s familiar. Not just emotionally, but chemically.Our nervous systems cling to the same emotions — stress, guilt,...
24 Okt 20251h 16min
"Why Do I Feel So Lonely?" The Truth About Loneliness No One Tells You
Loneliness isn’t proof that something’s wrong with you.It’s proof that there’s something inside you still alive enough to want connection.JB Copeland unpacks the psychology of chronic loneliness — wha...
17 Okt 202535min
How to Know It’s Your Intuition — Not Anxiety, Fear, or Conditioning
Your body already knows what your mind is still trying to figure out.In this episode, I’m breaking down the science and spirituality of intuition — how your heart, body, and brain work together as one...
9 Okt 202543min
Healing Heartbreak: 6 Steps To Get You Back
Your life just flipped. They left. You're at a loss. You feel rejected. Life doesn't make sense. The future you pictured vanished, and right now everything feels upside down.This episode is about more...
3 Okt 202551min
Neuroscientist - @Emonthebrain | Stop Self-Sabotaging: How to Rewire Your Brain
What if your goals didn’t trigger fear—but safety?In this episode of Sappy Hour, I sit down with Emily McDonald (@emonthebrain) to explore the neuroscience of success, safety, and rewiring your mind t...
25 Sep 202532min
Loving Your Family Without Losing Yourself | JB Copeland's Sappy Hour Ep.013
“Family shaped you— they don’t get to script you.”In this Sappy Hour episode, JB breaks down why you can feel free in your own life but small at a familiar table—and how to keep your self‑respect and ...
19 Sep 202550min
Dr. Gabor Maté - Childhood Wounds & The Path to Healing
In this powerful conversation, JB Copeland sits down with Dr. Gabor Maté, world-renowned physician and author of In the Realm of Hungry Ghosts, to unpack the deep link between trauma, addiction, and h...
12 Sep 202541min
