How to Actually Enjoy Exercise
What is Joyful Movement and how does it compare to regular exercise? Often times exercise is primarily associated with dieting, weight loss and changing our looks. What if we shifted our mindset aroun...
1 Jul 20201h 4min
What You Need to Know About Going Plant-Based with Lauren McNeill, RD, MPH
Registered Dietitian Lauren McNeill joins Hannah and Tareq in an amazing episode where she debunks myths about veganism and shares her incredible knowledge about plant-based diets. Lauren explains why...
24 Jun 20201h 23min
Do Genetics PREDICT Weight?
Hannah & Tareq discuss some news in the nutrition world! First up, the ongoing PREDICT Study that investigates the role of genetics in metabolism and individual nutrition responses to meals. Do geneti...
17 Jun 20201h 5min
Diet Culture in Disguise
Join Hannah and Tareq as they discuss diet culture red flags on social media and beyond. They talk about things on a social media profile that make bad first impressions on them and how some people co...
10 Jun 20201h 8min
What is Thin Privilege?
#BlackLivesMatter We begin this episode by discussing the #BlackLivesMatter protests in the US and Canada. We are in solidarity with Black folks around the world who are seeking fundamental human righ...
3 Jun 20201h 11min
Why NOT to Get a Food Sensitivity Test
Tareq and Hannah talk about IgG Food Sensitivity Testing. There are various ways to have IgG food sensitivity tests done. From blood samples sent to a lab by an alternative healthcare practitioner or ...
27 Mai 20201h
Intermittent Fasting and Refined vs. Natural Sugars
Hannah and Tareq discuss a highly-requested topic - Intermittent Fasting! Want to know what the buzz is all about? They break down what the research says about intermittent fasting and its health bene...
20 Mai 20201h 5min
100% Daily Value of Food Labels
Hannah and Tareq dive into food labels. Who uses them? What do they use them for? How can they inform our purchases at the grocery store? Hannah also breaks down some definitions that make using food ...
13 Mai 20201h 5min
