On The Mend

On The Mend is the podcast where we look back at life’s hardest moments to understand how to move forward, with honesty, heart, and hope. In each episode, Matt Willis explores recovery, resilience, and mental strength through open and honest conversations.


Some episodes feature guests sharing powerful stories of personal transformation. Others bring in expert voices offering practical tools and insights, and in solo episodes, Matt reflects on his own journey through addiction, identity, and healing.


This is a space for anyone navigating life’s challenges. On The Mend is your companion through the highs, lows, and everything in between.

Hosted on Acast. See acast.com/privacy for more information.

Episoder(62)

Matt Willis Q&A: Addiction, Getting Sober and Facing Your Emotions

Matt Willis Q&A: Addiction, Getting Sober and Facing Your Emotions

Have you ever realised that the biggest obstacle to your growth might be you?In this solo episode, Matt Willis answers your questions and shares powerful moments from his personal journey through addi...

16 Mar 52min

How Addiction Destroyed My Family | Arron Crascall

How Addiction Destroyed My Family | Arron Crascall

This week’s guest is Arron Crascall, who shares his raw journey from struggling with addiction and low self-esteem to finding hope and transformation through surrender and honesty.Arron talks about ho...

9 Mar 56min

Strictly's Amy Dowden: Recovering from Cancer, Sepsis and a Double Mastectomy

Strictly's Amy Dowden: Recovering from Cancer, Sepsis and a Double Mastectomy

This week’s guest is Amy Dowden, who shares her powerful journey through breast cancer, fertility struggles, and mental health challenges, a story of resilience that’s messy, ongoing, and real.Amy tal...

2 Mar 54min

Biohacking Saved My Life: Davinia Taylor on Sobriety & Health

Biohacking Saved My Life: Davinia Taylor on Sobriety & Health

This week’s guest is Davinia Taylor, who challenges the traditional narrative of addiction and opens up about her journey from shame and self-doubt to embracing recovery on her own terms.In this episo...

23 Feb 39min

I Turned to It for the Wrong Reasons | Sam Ryder

I Turned to It for the Wrong Reasons | Sam Ryder

This week’s guest is Sam Ryder, someone who knows the struggle of chasing a dream for years, only to face the crushing reality of near-misses and setbacks. For over 15 years, Sam toured the world in t...

16 Feb 37min

Matt Willis: I Got Married Three Days After Rehab

Matt Willis: I Got Married Three Days After Rehab

Recovery isn’t a straight line, and Matt Willis reflects openly on what that reality has meant for him.In this solo episode, Matt speaks candidly about addiction, recovery, and the long process of lea...

9 Feb 50min

I Finally Quit Nicotine… Can I Keep It Up?

I Finally Quit Nicotine… Can I Keep It Up?

This isn’t just a conversation, it’s a live experiment.TJ Power challenges Matt Willis in real time to face the invisible addictions quietly draining his energy and to decide, on camera, what he’s wil...

2 Feb 34min

Jason Fox: Living With PTSD and the Cost of Service

Jason Fox: Living With PTSD and the Cost of Service

When the structure that’s held your life together disappears, what are you left with?In this episode, Jason Fox talks about the moment everything collapsed after leaving the military, not gradually, b...

26 Jan 38min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
foreldreradet
jakt-og-fiskepodden
rss-sunn-okonomi
takk-og-lov-med-anine-kierulf
sinnsyn
merry-quizmas
rss-kunsten-a-leve
lederskap-nhhs-podkast-om-ledelse
gravid-uke-for-uke
smart-forklart
hagespiren-podcast
hverdagspsyken
fryktlos
level-up-med-anniken-binz
rss-mann-i-krise-med-sagen