Practice You with Elena Brower

Practice You with Elena Brower

Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.

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Episoder(251)

Episode 28: Vanessa Cornell

Episode 28: Vanessa Cornell

On the real breaking points, perils and virtues of honest parenting, creating more time for adventure and more space to be ourselves. Vanessa Cornell founded NUSHU Society through a personal need for ...

14 Sep 201946min

Episode 27: Rebekah Borucki

Episode 27: Rebekah Borucki

On mothering as hosting a human, lessons learned from repeating history, and remembering that what we're healing was never broken. Length: 43:02 Timecodes: Experience on Veria with Got Zen TV show. [...

7 Sep 201943min

Episode 26: Eileen Flannigan

Episode 26: Eileen Flannigan

On the education and empowerment of adolescent girls as one of the keys to the future of the world. Length:43:16 Timecodes: 2:05 How Girls on Fire Leaders was born. 6:24 Girls on Fire Leadership Camps...

24 Aug 201943min

Episode 25: Jade Shutes

Episode 25: Jade Shutes

On aromatherapy as a path to activating our innate balance, understanding tissue states, and the study of Aromatic Medicine. Jade's first experience with essential oils.[2:21] Aromatherapy and massag...

17 Aug 201951min

Episode 24: Julie Smerdon

Episode 24: Julie Smerdon

On the confluence of effort and grace, the benevolent forces at play, and the electric walkway of this life.

10 Aug 201923min

Episode 23: Abbie Galvin

Episode 23: Abbie Galvin

On ritualizing your practice, developing your interior world, and measuring up for joy, with Abbie Galvin, author of 'Home Practice' and founder of The Studio. Abbie Galvin is the owner of The Studio,...

27 Jul 201945min

Episode 22: Gabrielle Hartley

Episode 22: Gabrielle Hartley

Practical wisdom for separation and divorce; shifting internal narratives, prioritizing positives, taking the high road, and the importance of the long view. Length: 43:20 Timecodes: 0:43 Holding a st...

20 Jul 201943min

Episode 21: Kate Northrup

Episode 21: Kate Northrup

On the life-changing art of doing less, appreciating more, and savoring the cyclical nature of your life. As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multime...

6 Jul 201946min

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