Practice You with Elena Brower

Practice You with Elena Brower

Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.

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Episoder(251)

Episode 20: Gemma Gambee Lewis

Episode 20: Gemma Gambee Lewis

Artist and meditation teacher Gemma Gambee Lewis on the work that helps us share the most primary inner state, and taking meditation into our actions in the world. Gemma Lewis is a meditation and spir...

29 Jun 201944min

Episode 19: Sascha Lewis

Episode 19: Sascha Lewis

Co-Founder of Flavorpill and EVRYMAN Sascha Lewis on creating community, leadership, the experiential evolution of what it means to be a man, and becoming full-spectrum humans. Length: 59:30 Timecodes...

22 Jun 201958min

Episode 18: Eddie Stern

Episode 18: Eddie Stern

On prioritizing the behaviors that lead to awakening. On the kindnesses, and the softening. On breathing as physiological healing. Length: 58:29 Timecodes: 0:45 One simple thing. Overcoming the divide...

9 Jun 201958min

Episode 17: Gabby Bernstein

Episode 17: Gabby Bernstein

Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and has written five additional bestsellers. She was featured on Oprah's SuperSoul Sunday as a "next-gener...

1 Jun 201934min

Episode 15: East Forest

Episode 15: East Forest

On Nature as musical instrument, pauses as assets, honouring the elders, everyday ceremony. Includes a bonus track of Ram Dass x East Forest. Derived from the German translation of his last name, East...

11 Mai 201948min

Episode 14: Elena Brower

Episode 14: Elena Brower

On the subtlest interior shifts we can make to conduct currents of sweetness within and around us.

4 Mai 201916min

Episode 13: Barri Leiner Grant

Episode 13: Barri Leiner Grant

Stylist, author, self-proclaimed vintage junkie and proud mom, Barri Leiner Grant has an artful eye and clever hand for the unexpected. For nearly three decades, Grant has established herself in the e...

27 Apr 201952min

Episode 12: Liz Corwin

Episode 12: Liz Corwin

Former Navy Pilot and co-founder of Walkabout Yoga Liz Corwin on the victories that emerge from perceived failure, the choice to prioritize practice, and the ultimate walkabout. Liz Corwin is world tr...

13 Apr 201945min

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