Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Episoder
1438 episoder
Meditation: Resting as Awareness
2014-06-20 • 26min
Freedom and Happiness in Daily Life
2014-06-13 • 51min
Guided Meditation: Stand Still (standing meditation instructions)
2014-06-13 • 25min
Awakening from Virtual Reality
2014-06-06 • 54min
Meditation: Letting Life Live through You
2014-06-06 • 27min
Meditation: Inner Space-Gateway to Open Awareness
2014-06-03 • 19min
Meditation: Arriving in Presence
2014-06-03 • 24min
Meditation: Coming Home to Presence
2014-06-03 • 13min
Humility
2014-05-30 • 54min
Meditation: Dedicated to Maya Angelou: Being at Home
2014-05-30 • 23min
Heart Training on the Bodhisatva Path
2014-05-23 • 56min
Question and Response
2014-05-16 • 51min
Guided Meditation: Vipassana Instructions
2014-05-16 • 26min
Am I Dreaming? (retreat talk)
2014-05-10 • 1h 7min
Part 2: Conflict - From Fight Flight Freeze to Attend Befriend
2014-05-01 • 55min
Meditation: Relaxing Back into Wakeful Openness
2014-05-01 • 22min
Awakening Through Conflict
2014-04-25 • 58min
Meditation - Listening to and Feeling the Moment
2014-04-25 • 23min
RAIN - Cultivating a Mindful Awareness
2014-04-19 • 55min
Guided Meditation: Breath as Homebase
2014-04-19 • 26min
Guided Meditation: Metta (Lovingkindness)
2014-04-15 • 11min
Loving and Losing
2014-04-11 • 53min
Guided Meditation: Living Presence
2014-04-11 • 25min
Guided Meditation: Arriving in Presence
2014-04-05 • 10min
Stress and Our Evolving Consciousness
2014-04-05 • 54min
Guided Meditation: Connecting with Aliveness and Openness
2014-04-05 • 25min
Planting Ourselves in the Universe
2014-03-29 • 51min
Guided Meditation: Relaxing into Presence
2014-03-29 • 23min
Return of the Prodigal Son
2014-03-22 • 59min
Meditation: Letting Life Live Through You
2014-03-22 • 21min
Part 5 - Equanimity - A Heart That is Ready for Anything
2014-03-15 • 50min
Guided Meditation: Cultivating a Relaxed Attentiveness
2014-03-15 • 27min
Part 4: Opening to Joy
2014-03-07 • 54min
Meditation: Dynamic Presence
2014-03-07 • 23min
Guided Forgiveness Meditation
2014-03-01 • 11min
Part 3: A Forgiving Heart
2014-02-28 • 1h 31s
Meditation: A Healing Breath
2014-02-28 • 20min
Part 2: Heart of Compassion
2014-02-21 • 55min
2014-02-19 - Guided Meditation: Into Stillness
2014-02-21 • 28min
Mindfulness-In-Schools-TimRyan.mp3
2014-02-14 • 29min
2013-10-07 - Mindfulness-In-Schools-TaraBrach.mp3
2014-02-11 • 39min
2014-02-05 - Part 1: Universal Faces of Love
2014-02-06 • 1h 2min
Guided Meditation: Listening to and Feeling the Moment (2)
2014-02-06 • 21min
Awakening from Virtual Reality (retreat talk)
2014-01-31 • 1h 12s
Guided Meditation: Lovingkindness (metta) (from retreat)
2014-01-31 • 29min
Listening to the Song
2014-01-24 • 55min
Guided Meditation: A Listening Presence
2014-01-24 • 28min
Realizing Our Undefended and Awakened Heart (retreat talk)
2014-01-17 • 0s
Walking Meditation Instructions (from retreat)
2014-01-17 • 6min
Path of True Refuge
2014-01-11 • 55min