The Wave of Ease: A Tuesday Morning Softening Practice
Hey there, I'm Julia Cartwright, and I'm so glad you're here. You know, Tuesday mornings in September have this particular flavor of overwhelm, don't they? That sense that the week is already running ...
16 Sep 2min
Sunday Mornings: Let Your Worries Settle Like Snow
Hey there, friend. Julia here. Welcome back to Relaxation. I'm so glad you're here, especially on a Sunday morning like this one. You know, early September Sundays have this particular energy, don't t...
14 Sep 2min
Softening Breath: Three Breaths to Teach Your Body Peace
Hey there, friend. I'm Julia Cartwright, and I am so glad you're here with me today. You know, it's early Saturday morning as we're recording this, and I'm thinking about how this time of year—late su...
13 Sep 2min
Melting Into Ease: Your Guide to Softening Tension and Finding Peace Today
Hey there, I'm Julia Cartwright, and I'm so glad you found your way here today. Whether you're starting your morning feeling rushed, stuck in the afternoon slump, or just carrying the weight of the we...
11 Sep 2min
Soften Before Sunrise: One Breath to Release the Day's Weight
Hello, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's early Tuesday morning, September ninth, and I'm willing to bet your mind is already spinning through your to-do lis...
9 Sep 2min
The Melting Breath: Your Nervous System's Superpower
Hey there, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's early Sunday morning as we're recording this, and I'm thinking about all the people tuning in—ma...
7 Sep 2min
Settling Into September: The Honeycomb Breath for Nervous System Calm
Hey there, and welcome. I'm Julia Cartwright, and I'm so glad you're here with me today. You know, it's early September, and there's this particular kind of restlessness that comes with the start of a...
6 Sep 2min
Thursday Morning Tension: The Anchor and Release Technique
Hey there, I'm Julia Cartwright, and I'm so glad you're here. If you're tuning in on a Thursday morning like this, I'm guessing your nervous system might be running just a little bit faster than you'd...
4 Sep 2min
