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Avsnitt

93 avsnitt
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#43: December Q&A | Am I making progress in my weight training? | What counts towards daily steps? | What happens in post-menopause?

2023-12-0513min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#42: 5 ways to save time in your weight training sessions

2023-11-2824min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#41: Stress - why you should NOT ignore it in perimenopause & menopause

2023-11-2131min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#40: Meal Prepping 101 (Benefits & how to get started)

2023-11-1423min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#39: How to start lifting weights after 40 (& fit it into your busy life)

2023-11-0724min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#38: Mindset Shifts - the key to long-lasting results in weight loss & fitness

2023-10-3119min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#37: Menopause 101 - What every woman should know about perimenopause & menopause

2023-10-2417min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#36: 8 Common Mistakes in Weight Training | Part 2 (get results from your training!)

2023-10-1717min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#35: 8 Common Mistakes in Weight Training | Part 1 (tips for lifting weights effectively)

2023-10-1015min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#34: Why weight training is a MUST in perimenopause and menopause (benefits of lifting weights)

2023-10-0327min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#33: My body recomposition journey - year one (and tips for retaining muscle while losing fat)

2023-09-2623min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#32: How to get enough protein each day - practical tips for eating more protein

2023-09-1915min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#31: Scheduling your weight training and cardio & how to warm up for lifting weights

2023-09-1219min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#30: Why 'combo exercises' are a waste of time (and what to do instead to build muscle and strength)

2023-09-0516min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#29: The anti-aging effects of lifting weights (How weight training prepares our bodies for the NEXT 40 years)

2023-08-2923min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#28: The big rocks for 40+ Fitness (top tips for feeling great in perimenopause and menopause)

2023-08-2229min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#27: The 5 Biggest Fitness Mistakes 40+ Women Make

2023-08-1533min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#26: Training muscles in lengthened vs. shortened position (weight training terminology)

2023-08-0818min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#25: FAQs | Weight training tips | What sized weights to buy, how to get toned, isolation vs. compound exercises, how to maintain your balance and more!

2023-08-0124min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#24: What equipment is best for weight training? (building muscle in midlife)

2023-07-2534min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#23: How many exercises do you need to do? (weight training tips for beginners)

2023-07-1726min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#22: Unilateral weight training: Tips for avoiding & correcting muscle imbalances

2023-07-1119min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#21: Body recomposition in midlife through strength training, diet and healthy habits

2023-07-0438min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#20: How often to lift weights (beginner weight lifting tips)

2023-06-2717min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#19: How to know if you are getting results from your weight training (8 ways to track progress)

2023-06-2022min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#18: Progressive overload: what it is & how to apply it to your weight training

2023-06-1327min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#17: Lifting weights after 50 - what it's like to start weight training in midlife

2023-06-0621min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#16: My fat loss journey: how it's going & tips for successful weight loss (lose fat, not muscle)

2023-05-3043min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#15: Maximizing your Fitness: Dispelling fitness myths & embracing mindset shifts

2023-05-2334min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#14: Menopause, hormones & aging: how strength training counteracts hormonal changes & improves healthspan

2023-05-1632min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#13: How quickly will you see results from your weight training? (factors affecting results) - PART 2

2023-05-0918min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#12: How quickly will you see results from weight training? Factors affecting your results - PART 1

2023-05-0226min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#11: How to choose your starting weight & when to increase the weight you're lifting (& how to apply progressive overload)

2023-04-2411min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#10 - PROTEIN: What you need to know to boost strength and fitness (& how to make sure you're getting enough protein)

2023-04-1827min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#9: What to expect when you first start weight training (and tips on how to get started weight lifting)

2023-04-1012min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#8: Tips for staying motivated with weight training

2023-04-0313min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#7: Total Daily Energy Expenditure (TDEE) - What it is and Tips to Boost Yours

2023-03-2725min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#6: Weightlifting and fat loss (why you should never diet without weight training)

2023-03-206min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#5: 5 Things you Need to Do to Build Muscle (weight training tips)

2023-03-1318min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#4: Muscles in Midlife: a quick lesson in muscle biology (how to build and maintain muscle)

2023-03-0616min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#3: Tips for starting weight training in midlife

2023-02-2717min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#2: Why should women start weight training after 40? (benefits of weight lifting)

2023-02-2117min
40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

#1: Welcome to 40+ Fitness for Women Podcast

2023-02-1915min
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