Grief Heals
We live in a grief-phobic society which tends to minimize loss and avoid the grief that leads to healing. Lisa Michelle Zega, a professionally trained and experienced grief coach, discusses loss and how to experience the natural consequence of grief, leading to healing and wholeness.

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Jaksot(98)

Reimagination

Reimagination

In this episode, Lisa Michelle Zega explores the powerful role that self-shaming and reimagination can play in the grieving process. Lisa shares personal experiences and insights on how being present ...

29 Loka 202425min

Healing Wounds with Compassion

Healing Wounds with Compassion

In this thought-provoking conversation, Lisa Michelle Zega explores the profound connection between grief and love. Lisa delves into the idea that true healing requires us to be present to our own suf...

14 Loka 202440min

Reframing Grief as Love

Reframing Grief as Love

In this episode, Lisa Michelle Zega shares a profound perspective on the relationship between grief and love. Drawing insights from a course on Black history, Zega has come to see grief not as somethi...

7 Loka 202427min

Owning Your Story

Owning Your Story

In this episode, host Lisa Michelle Zega takes us on a deeply personal journey as she navigates significant life transitions. From preparing to move to a new home in Texas to honoring what would have ...

30 Syys 202424min

Owning Your Grief

Owning Your Grief

In this episode, Lisa Michelle Zega shares her personal journey through grief and loss, offering insights and strategies that can help listeners navigate their own experiences with grief. From the soc...

23 Syys 202440min

An Empty House, A Full Heart: Reflections on Transition

An Empty House, A Full Heart: Reflections on Transition

Host Lisa Michelle Zega navigates a pivotal life shift, grappling with the emotional weight of loss and uncertainty. She explores the shared vulnerability and grief that often accompany major transiti...

16 Syys 202428min

Healing Ourselves and the Land

Healing Ourselves and the Land

In an era where speed often overrides sensitivity, and technology often trumps togetherness, it is vital to pause and reflect on the fundamental elements that connect us—not just as individuals or com...

9 Syys 202420min

Historical Trauma and Grief

Historical Trauma and Grief

Host Lisa Michelle Zega delves into the profound connection between historical trauma and personal grief. She explores how systemic injustices, such as slavery and genocide, have left a lasting impact...

2 Syys 202436min

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