Mind Heart Body Meditaion
Mind Heart Body Meditaion
18 Heinä 201912min
Idea + sinking Energy Meditaion
In this short energy meditaion, Sifu John instructs visualisation and sinking for one of his kung fu classes
17 Heinä 20195min
Shining a torch of light
Calming meditation where we imagine a torch 🔦 shining white light into our whole body.
21 Kesä 20197min
Kung Fu Session - Developing forms through integration of types of energy, such as the sinking and feeling energy.
This 1 hour private session develops kung fu forms through integration of types of energy, such as the sinking and feeling energy. The session is rounded out with a short meditation.
30 Touko 201958min
Kung Fu and Meditation - Meditation + Energy Body Work
In this 25-minute lying down meditation, Sifu John instructs visualisation and energy body work for a class, with intermittent background music for relaxation and focus.
29 Touko 201925min
Meditation - To improve relaxation, mental focus, visualisation and concentration.
This 20-minute session with a student combines both a standing and lying down meditation to improve relaxation, mental focus, visualisation and concentration.
28 Touko 201923min
Kung Fu and Meditation - Intro Warmup and Loosening + Moving Meditation
This short session is designed as a warmup for a Kung Fu session - Warming up the body, loosening any tension, and taking part in a moving meditation before a proper Kung Fu session.
27 Touko 201914min
Meditation - Proper form for Bil Gee and elbow exercises, among others.
This 50-minute lesson has two students studying Kung-Fu exercises with Sifu John and practising proper form for Bil Gee and elbow exercises, among others. The lesson is concluded by a short standing ...
26 Touko 201951min
