Meditation - Combine meditation and energy work, improving both relaxation and mental focus
This is a 25-minute long session designed to combine meditation and energy work, improving both relaxation and mental focus while also training the energy body.
25 Touko 201926min
Kung Fu - Emphasising centering, tai gong & the mental state as crucial to physical form.
Today's Kung Fu lesson focusses heavily on meditative exercises rather than the physical. Sifu John leads the class through the physical exercises but emphasises centering, tai gong and mental state ...
24 Touko 201940min
Kung-Fu class - Practicing & learning Chi Sao techniques
This is a hour-long Kung Fu lesson with two more advanced students, practicing and learning Chi Sao techniques and discussing strategies for improving in the exercises.
23 Touko 20191h 5min
Wing Chun - Exercises and Meditative Energy
This is an excerpt from a Wing Chun session with Sifu John, covering exercises such as chain punching, heel kicking, side slashes and heel kicking, among others. Meditative energy work is also include...
22 Touko 201953min
A Course in Miracles - The 1976 book by Helen Schucman
This is a group session discussing the principles set out in the 1976 book A Course in Miracles by Helen Schucman. The central topic of this session is questioning whether or not our surroundings matt...
21 Touko 201934min
Meditation - Visualise the light within and outside of our bodies to develop our energy bodies and our concentration.
Today Sifu John gives a short, 15 minute meditation where we visualise various kinds of light within and outside of our bodies to develop our energy bodies and our concentration.
20 Touko 201915min
Private Session - Intro to Sifu John & Kung-Fu
This private session introduces a new student to Sifu John, as well as three core energies, or chis - the feeling chi, moving chi and idea chi. Sifu John explains the mechanisms and use of each of th...
19 Touko 201937min
Meditation Coaching - Benefits of meditation, quieting the mind when it is in an excited state, and a plan to help moving forward.
This is an introductory session with Sifu John and a new student, where he explains some of the benefits of meditation and discusses the content of some of the classes. He also talks to her about quie...
18 Touko 201926min
