Meditation - Judgement, Forgiveness
This short session is an exploration of the concepts of judgement and forgiveness, and how to find lasting peace by practicing them.
17 Touko 201918min
Qigong Meditation & Questions
This session comprises of three meditations - a Qigong Meditation, followed by an energy-work meditation, and lastly a visualisation and feeling meditation. These meditations are followed by questio...
16 Touko 201940min
In Depth With Sifu John #0009 - Ann-Maree McClung
Ann-Maree McClung is a breakup expert and relationship coach. She is also Sifu John’s sister and joins us as she shares her story and knowledge.
15 Touko 201946min
Advice - Better Sleep from Meditation (Breathing)
This short session involves the troubles of one student, who cannot switch off and be at peace after a hectic and full workday. Sifu John addresses these troubles and discusses lighting, screen use, ...
14 Touko 201914min
Meditation - Breathing
This is a short breathing meditation where Sifu John instructs a very simple exercise than anybody can repeat themselves. He also offers advice about the nature of forming habits, such as meditation h...
13 Touko 20198min
In Depth With Sifu John #0008 - Aidan Holden
Aidan runs a personal training studio on Chandos Street in Crows nest. He is a young and driven entrepreneur.
12 Touko 201946min
One on one - Letting Go of Negative Emotion
This one on one lesson with a student is a dialogue about the challenges she wishes to overcome, in particular letting go of negative emotion in her personal and professional life.
11 Touko 201940min
One on one lesson - Breathing, Meditation, Focus, Letting Go of Frustration
This one on one lesson with a student goes over his personal needs for meditation - in particular maintaining focus and letting go of frustration to achieve better balance and performance personally a...
10 Touko 201921min
