Lesson & Meditation - Meditation habit setting, motivations, passions and careers
This is a lesson with Sofu John, discussing meditation habit setting, motivations, passions and careers, and other interesting and personal topics. The lesson is followed by a meditation, as well as a...
9 Touko 201937min
In Depth with Sifu John #0007 - Mari Jevanoni
Mari Jevanoni is a three time Australian body building champ, online trainer as well as a face to face trainer on Sydney’s North Shore.
8 Touko 201947min
Fingertip Meditation
In this lesson Sifu John discusses the link between meditation and focus, before going through a daily fingertip meditation exercise.
7 Touko 201911min
Meditation - I am here, I am now
This meditation is titled "I am here, I am now" and . allows us to be in the moment without the distractions of the past and the present. through awareness of the here and now we are able to focus on...
6 Touko 20199min
In Depth With Sifu John #0006 - Jake Veale
Jake Veale is a professional AFL player. He has played for the Swans, then Sturt in South Australia. He is currently taking a breaking and playing for Sydney Uni in the North East Australian competit...
6 Touko 201947min
Qigong Meditation - Designed to help understand the elements, and so aid Kung Fu.
This half-hour Qigong session begins with a short standing presence exercise, followed by a loosening of the joints and muscles. Then Sifu John instructs a 15 min meditation designed to help understan...
6 Touko 201934min
Meditation - Relaxation and lasting positive emotion
This 15-minute meditation is designed to link the process of visualisation of light and the awareness of the body, to positive emotion to bring relaxation and lasting positive emotion.
3 Touko 201915min
Meditation - Become aware of the body and feel its components
This is a 12-minute standing meditation led by Sifu John, wherein we become aware of our body and feel its components, and visualise light in and around ourselves.
2 Touko 201913min
