Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Episoder
2438 episoder
882: Melissa Mello on Autism- It's Causes & Treatments
2018-10-18 • 1h 14min
881: P90X & Beachbody Review, the Truth About Designer Steroids & Prohormones, the Importance of Exercise Order & MORE
2018-10-17 • 1h 46min
880: How to Squat Like a Pro
2018-10-15 • 56min
879: When to Change Up Rep Ranges & Exercises, Steps to Prevent or Diminish Alzheimer's Symptoms, the Benefits of Post Workout Stretching & MORE
2018-10-13 • 1h 22min
878: How to Train During Cuts & Bulks, the Most Important Muscle for Peak Athletic Performance, Why Trainers Fail & MORE
2018-10-12 • 1h 45min
877: Michael Wood
2018-10-11 • 1h 36min
876: How to Start Lifting Heavy, Techniques to Delay the Pump, Breast Implant Illness & MORE
2018-10-10 • 1h 4min
875: Dr. Stephen Cabral
2018-10-08 • 2h 15min
874: Hypertrophy Training While Dieting, How to Rest Your CNS, the Possibility of a Mind Pump Personal Trainer Network & MORE
2018-10-06 • 2h 13s
873: Best Breast Supporting Exercises, How to Incorporate Stretching into a Workout, Rogan Debates & MORE
2018-10-05 • 1h 20min
872: Dr. Warren Farrell- The Boy Crisis
2018-10-04 • 2h 5min
871: Vibration Plates & Muscle Growth, the Benefit of Bird Dogs, Cancer Fighting Strategies & MORE
2018-10-03 • 1h 27min
870: The Business of Mind Pump- Behind the Scenes with Professor Dominic Morais
2018-10-01 • 1h 7min
869: Training Bodyweight vs Lifting Weights, Genetics Role in Childhood Obesity, Getting Off Birth Control & MORE
2018-09-29 • 1h 14min
868: The Truth About the Anabolic Window, Rippetoe's Dislike for Unilateral Training, How Long a Pre-Workout Warmup is Good for & MORE
2018-09-28 • 1h 26min
867: Ben Greenfield on Anti-Aging, Minimizing Jet Lag, Starting a Supplement Company & MUCH MORE!
2018-09-27 • 2h 25min
866: How to Use Tempo to Maximize Gaiins, How Sex Drive Affects Your Lifts, the Meaning of the MAPS Color Coding System & MORE
2018-09-26 • 1h 24min
865: Stan Efferding- The World's Strongest Bodybuilder
2018-09-24 • 2h 13min
864: The Max Amount of Protein You Should Eat Per Meal, How Aging Affects Metabolism & Weight Loss, the Value of Lifting Straps & MORE
2018-09-22 • 1h 35min
863: Building Muscle with Static Moves, How Diet Affects Injuries, the Negative Effects of Yoga & MORE
2018-09-21 • 1h 27min
862: How to Get Big Arms
2018-09-20 • 54min
861: The Long-Term Benefit of Creatine, the Reality of the Health at Any Size Movement, How to Create a Good Gym Culture & MORE
2018-09-19 • 1h 41min
860: The Right Way to do HIIT
2018-09-17 • 57min
859: Directing Extra Calories to Muscle Gain Instead of Fat Gain, How to Know When to Add More Weight on the Bar, Training the Shoulders to Avoid Injury & MORE
2018-09-15 • 1h 30min
858: The Importance of Scheduled Rest Days, How to Fire Your Trainer, Weight Training for Kids & MORE
2018-09-14 • 1h 23min
857: The Secret to a Great Butt
2018-09-13 • 47min
856: Eating Healthy on a Budget, Fasted Cardio vs Fasted Weightlifting, How to Train a Person with Thyroid Issues & MORE & MORE
2018-09-12 • 1h 9min
BONUS: Introducing MAPS Strong
2018-09-11 • 31min
855: Flex Wheeler
2018-09-10 • 2h 17min
854: The Truth About Collagen Supplements, Rebalancing Hormones After Birth Control, Favorite Cheat Meals & MORE
2018-09-08 • 1h 16min
853: Best Shoulder Building Exercises, How & When to Use Sauna & Cold Therapy, Intentional Bodyfat Gain & MORE.mp3
2018-09-07 • 1h 32min
852: How to Sculpt Your Legs
2018-09-06 • 48min
851: Building Muscle While Losing Fat, How to Use Trigger Sessions & Focus Sessions to Build Muscle, Male PMS & MORE
2018-09-05 • 1h 16min
850: How to Fix Back Pain
2018-09-03 • 1h 6min
849: Benefits of Mike Mentzer Style Training, How to Eliminate Rancid Farts, the Movement Against Masculinity & MORE
2018-09-01 • 1h 49min
848: Breast Implants & Autoimmune Issues, Getting Kids to Move, How to Increase Appetite & MORE
2018-08-31 • 1h 52min
847: Max Lugavere of The Genius Life Podcast
2018-08-30 • 1h 28min
846: Intermittent Fasting for Fat Loss, Combining CrossFit with MAPS, the Downside of NEAT & MORE
2018-08-29 • 1h 52min
845: Train & Look Like an Ancient Athlete
2018-08-27 • 1h 2min
844: Mastering Intuitive Eating, Your Metabolism’s Role in Longevity, Identifying the Source of Stomach Issues & MORE!
2018-08-25 • 1h 51min
843: The Best Creatine, the Most Accurate Way to Measure BMR, Spartan Training & MORE
2018-08-24 • 1h 40min
842: The Steve Jobs of Fitness- Mark Mastrov
2018-08-23 • 1h 32min
841: Selective Body Part Training to Shape Body, the Benefits of Power Napping, Why Some People Have an Amazing Body No Matter What They Do & MORE
2018-08-23 • 1h 33min
840: How to Lose Fat
2018-08-20 • 56min
839: Natural Ways to Increase Testosterone, How to Time a Cut, Riding the Line Between Intensity & Burnout & MORE
2018-08-18 • 1h 28min
838: How to Build Side Butt, Why BCAAs are a Waste of Money, the Best Sleep Position & MORE
2018-08-17 • 1h 37min
837: Larry Hagner of the Dad Edge Podcast
2018-08-16 • 1h 25min
836: Building Muscle Mass While Performing a Physically Demanding Job, Fitness as You Age, Conflict Resolution & MORE
2018-08-15 • 1h 46min
835: The Curious Case of Alex Jones & Other Controversies
2018-08-13 • 58min
834: Maximizing the Pump, Intuitive Training vs Following a Workout Program, Fixing Wrist Pain & MORE
2018-08-11 • 1h 42min