Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Episoder
2438 episoder
833: Carnivore Diet & Kids, Weight Training for Martial Arts, Banned Substances You May Benefit From & MORE
2018-08-10 • 1h 40min
832: How to Prevent & Eliminate Pain
2018-08-09 • 1h 31min
831: Transgender Athletes & CrossFit, How to Stop Binging & Obsessing About Food, the Importance of Oral Health & MORE
2018-08-08 • 1h 50min
830: The Value of Tracking, Having a Purpose & Knowing How to Listen to Your Body to Maximize Your Fitness, Energy & Health
2018-08-06 • 1h 17min
829: Best Exercises to Build a 6-Pack, How to Eat Healthy on the Road, Barbell Shrug Variations & MORE
2018-08-04 • 1h 36min
828: The Ideal Length of a Bulk, What to do About Horrible Exercise Form, How to Ask for a Raise & MORE
2018-08-03 • 1h 18min
827: Bishop Barron- Using YouTube & Social Media to Demystify Christianity & God
2018-08-02 • 1h 32min
826: Little Known Ways to Get the Body to Change, What to do Between Sets, the Value of Squat Pads & MORE
2018-08-01 • 1h 37min
825: How to Create Long-Term, Sustainable Fitness Progress
2018-07-30 • 1h 2min
824: How to Get Shredded, Tips to Grow an Impressive Butt, the Pros & Cons of Working Out with Others & MORE
2018-07-28 • 1h 38min
823- The Best Way to Fix Muscle Imbalances, the Benefit of Eating Unhealthy Foods, the Dark Side of Keto Products & MORE
2018-07-27 • 1h 25min
822: Natural Workouts vs. Anabolic Steroid Workouts- The Differences You Cannot Ignore if You Want to Maximize Your Gains
2018-07-26 • 1h 7min
821: How to Stop Losing Hair, the Truth About Fat Burners, Favorite Mythical Creatures & MORE
2018-07-25 • 1h 32min
820: Lose Fat & Build Muscle with Mind Pump (6 Week Fitness Challenge Tips, Tricks & Strategies!)
2018-07-23 • 1h 6min
819: Using Sore Muscles as a Guage of Overtraining, NEAT vs. Cardio, Overcoming Extreme Fatigue & MORE
2018-07-21 • 1h 42min
818: How Strength Affects Muscle Growth, Recovery from a Major Injury, CrossFit & Steroids & MORE
2018-07-20 • 1h 34min
817: Ryan Michler on Toxic Masculinity, What it Means to be a Man & Fatherhood
2018-07-19 • 1h 26min
816: How to Kick Start Muscle Growth, the Ideal Amount of Vegetables to Eat, Best Alternatives to Amphetamines & MORE
2018-07-18 • 1h 31min
815: Going Deeper with Sex with Emily
2018-07-16 • 1h 6min
814: How Food Quality Affects Muscle Growth, Intermittent Fasting vs. Extended Fasts, How to Maximize Income as a Personal Trainer & MORE
2018-07-14 • 1h 37min
813: How to Come Off Steroids, Signs You are Overtraining, When You Shouldn't Stretch & MORE
2018-07-13 • 1h 38min
812: Dr. Drew & "Psycho Mike" Catherwood of Swole Patrol
2018-07-12 • 1h 33min
811: How to Improve Hormones, Choosing Between Bad Movement vs No Movement, Needy Significant Others & MORE
2018-07-11 • 1h 33min
810: The Value of Motivation in Fitness & Life Success
2018-07-09 • 1h 11min
809: How to Lose Fat Instead of Muscle, Ideal Length of Rest Period Between Sets, Avoiding Fat Gain & Muscle Loss When Reducing Exercise Volume & MORE
2018-07-07 • 1h 27min
808: Ideal Bodyfat Range for Women & Men, Priming to Improve Sports Performance, Correcting Shoulder Imbalances & MORE
2018-07-06 • 1h 36min
807: Mind Pump's Life Lessons
2018-07-05 • 1h 21min
806: The Importance of Food Timing for Muscle Gain, How to Prevent Overtraining, Minimum Effective Volume vs. Maximum Recoverable Volume & MORE
2018-07-04 • 1h 37min
805: Bryan Papé of MiiR
2018-07-02 • 1h 48min
804: The Benefits of Not Eating After a Workout, Boosting Calories & Decreasing Cardio for Fat Loss, How NEAT Benefits Bulking & MORE
2018-06-30 • 1h 20min
803: Trading Fat for Muscle, Ideal HIIT Intensity, Best Pre & Postpartum Workouts & MORE
2018-06-29 • 1h 27min
802: How to Succeed in the Fitness Business
2018-06-28 • 1h 45min
801: How to Fix Shoulder Pain, When Kids Should Begin Weight Training, Intuitive Eating While Bulking & MORE
2018-06-27 • 1h 41min
800: Mind Pump's Dark Secrets & MORE
2018-06-25 • 1h 55min
799: Eating More to Lose Weight, When to Add Mini Cuts to a Bulk, Increasing Bone Density & MORE
2018-06-23 • 1h 40min
798: Best 1-Rep Max Protocol, How to Fix Childhood Obesity, Regrets & MORE
2018-06-22 • 1h 58min
797: Fitness Rules to Break to Maximize Gains
2018-06-21 • 1h 14min
796: Best Way to Track BMR, the Value of Walking After Eating, Mind Pump Mistakes & MORE
2018-06-20 • 1h 43min
795: The Beach Broadcast
2018-06-18 • 1h 34min
794: How to Work Out to Improve Sex Drive, the Best Way to Bulk & Cut, Surviving an Injury & MORE
2018-06-16 • 1h 29min
793: How to Strengthen Ankles, Build Knee Stability, the Dangers of Cracking Knuckles & MORE with Dr. Jordan Shallow
2018-06-15 • 1h 44min
792: Of Mice & Mind Pump Men
2018-06-14 • 1h 19min
791: Moving Your Body Fat Set Point, Improving VO2 Max, the Best Way to Warm Up & MORE
2018-06-13 • 1h 32min
790: Mind Pump's Firsts, Pivotal Moments & Lessons from 24 Hour Fitness
2018-06-11 • 1h 37min
789: How to Train for Obstacle Course Racing, Best Exercises for Poor Posture, Bodybuidlers vs "Real Athletes" & MORE
2018-06-09 • 1h 31min
788: The Best Time to Change Up Your Workout for Maximum Progress, NEAT vs Cardio, Overcoming Self-Hate & MORE
2018-06-08 • 1h 27min
787: The Future of Fitness, Technology & Social Media
2018-06-07 • 1h 31min
786: Adjusting Your Training as You Age, Overcoming Body Image Issues When Bulking, Building Mental Toughness & MORE
2018-06-06 • 1h 53min
BONUS: Introducing MAPS Split- The Bodypart Split Done Right
2018-06-04 • 21min
785: Dr. Layne Norton on Taking Charge of Your Diet, Metabolism & Relationship with Food
2018-06-04 • 2h 25min