Getting Out of Your Head - The Mental Pressure Cooker
Sometimes your head is like a pressure cooker. The more you get into your head, the more mental illness you'll experience. This episode is all about how we get into our heads like a pressure cooker an...
8 Sep 33min
Mental Health 101: How the mind works and what is behind mental health
This episode is about some of the basics of how your mind works and some of the things you need to know about psychology. Some homework is included. Here's my website: www.saltcitycounseling.com
25 Aug 30min
Stop Outsourcing Your Mental Wellness
You've been led to believe that you need other people and other things to help you find good mental health. In this episode, I talk about this little thing called self-efficacy while taking cheap shot...
10 Aug 31min
What is emotional intelligence really? What it is and what it isn't
There are a lot of false and bad ideas out there about psychology and emotions. Please ignore pop psychology and listen to the experts. In this episode, I clear up some of the myths about emotional in...
14 Juli 34min
Your Mental Health Will Fail if You're Not Living With a Purpose
Modern life is inherently meaningless. We all know what we're expected to do but we don't always know why. In this episode, I talk about finding the "why" behind the "what" and enhancing our day-to-da...
29 Juni 29min
Adults cutting off their parents? Legit or internet trend?
A lot of adults are cutting off their aging parents. It's a hotly debated issue online. Is it warranted or is it just an internet trend? Let's talk about it. Here's my website: www.saltcitycounseling...
15 Juni 32min
What really happens with narcissistic abuse and trauma and how do we help it?
Narcissism is a term that is over used and misunderstood. In this episode, I clear up some of the misconceptions and talk about a difficult issue: Narcissistic trauma. I also talk about how this issue...
1 Juni 32min
Why Does Modern Life Feel so Empty and Hollow?
In this episode, I continue a topic that has been visited before. The emptiness epidemic. I've been putting a lot of thought into this lately and here are some of my thoughts on the cause and ways to ...
18 Maj 38min
