Migraine Heroes

Migraine Heroes

Are you doing everything right - avoiding triggers, taking your medication - and still experiencing migraine episodes that steal your day? You're not alone, and you're not broken. Deep dives into the science behind migraine, from food and hormones to sleep, stress, and the unexpected triggers few people talk about. Every topic holds a tension: is ginger a trigger or a remedy? Is stress the cause or the symptom? What does perimenopause actually change? There's rarely a simple answer, so each episode looks at the knowledge and science from different angles, East and West, and turns it into practical advice rooted in context. Migraine Heroes started when Diane Ducarme began helping her sister, then friends, then increasingly more people living with migraine. That work became a method, now used by over 3,000 people, to identify your own unique patterns and find real solutions. This podcast is where that thinking happens out loud. Curious what your own starting pattern looks like? Find out with the Migraine Heroes app: migraineheroes.com/app

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Jaksot(198)

Sex and Migraine: Can Intimacy Trigger Pain or Actually Relieve It?

Sex and Migraine: Can Intimacy Trigger Pain or Actually Relieve It?

Sex and migraine can have a complicated relationship, intimacy may relieve pain for some people, while triggering an attack for others.In this episode of Migraine Heroes Podcast, host Diane Ducarme ex...

9 Marras 18min

When Migraine Changed Everything: Janelle’s Journey

When Migraine Changed Everything: Janelle’s Journey

Janelle’s migraine journey began suddenly, with frightening speech and memory symptoms that sent her to the ER. Over time, migraine crept further into her life, until she was having three to four atta...

6 Marras 16min

Are You Carrying Someone Else's Emotions in Your Head?

Are You Carrying Someone Else's Emotions in Your Head?

Can someone else’s stress end up feeling like your migraine?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores how emotional tension from the people around you may affect your own...

4 Marras 14min

From Feeling Lost to Finding Hope: 3 Shifts That Can Change Everything

From Feeling Lost to Finding Hope: 3 Shifts That Can Change Everything

When you’ve tried so many things for migraine and still feel stuck, it can be hard to know where to turn next.In this episode of Migraine Heroes Podcast, host Diane Ducarme explores three shifts that ...

2 Marras 14min

When a Cold Switches Your Migraine On or Off

When a Cold Switches Your Migraine On or Off

Have you ever noticed that a cold makes your migraine worse or strangely seems to make it disappear?In this episode of Migraine Heroes Podcast, host Diane Ducarme explores what illness may reveal abou...

28 Loka 18min

Autumn Migraines: 5 Triggers in the Fall Season

Autumn Migraines: 5 Triggers in the Fall Season

Autumn can bring more than cooler weather, it can quietly change several factors that influence your migraine threshold.In this episode of Migraine Heroes Podcast, host Diane Ducarme explores five fal...

26 Loka 15min

Pushing Through Migraine for 20 Years: Jaya’s Story

Pushing Through Migraine for 20 Years: Jaya’s Story

After nearly 20 years of pushing through migraine, Jaya’s attacks began affecting her work, energy, and life as a mother. She had tried medication, scans, massage, acupuncture, and more but the migrai...

23 Loka 16min

Migraine and Long COVID: When the Headache Does Not Leave

Migraine and Long COVID: When the Headache Does Not Leave

For some people, COVID ends, but the headache does not. Long COVID can bring a new headache pattern or make an existing migraine condition feel very different.In this episode of Migraine Heroes Podcas...

21 Loka 20min

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