28. When you're telling yourself it's too difficult
If you ever find yourself repeating that 'it's too difficult' one of the best antidotes I've found is asking 'is that true?' and 'is that thought serving me?' Telling ourselves that something is impo...
11 Apr 202324min
27. Book Review: Four Thousand Weeks
I highly recommend Four Thousand Weeks: Time management for mortals by Oliver Burkeman. This my favourite book on productivity. It helped me let go of the age old existential crisis question of ‘what...
4 Apr 202313min
26. Peat hags and despairing about the climate emergency
Welcome to a special episode this week as I let you in on some of my 'climate triggers' - the things I see that can send me into rage and despair about the climate emergency- and then a way to process...
27 Mar 202317min
25. How to get over thinking affirmations are BS
I used to not 'get' affirmations, I thought they were a bit bullshit until week 1 of the Artist's Way. In this episode, I share tips and tricks on how to use affirmations effectively. If you don't ca...
22 Mar 202311min
24. When you're spinning too many plates
You get to choose how you feel in any moment. You don't have to just react or go into fight or flight. In this episode I share how you can recreate good feelings to get the results you want and also h...
4 Mar 202317min
23. Surrounding yourself with people you adore
This week I take inspiration from two of my current mentors to talk about relationships. Simone Grace Seol - "Repeat after me. 'I accept NOTHING LESS than the company of people who do not merely tol...
1 Mar 202315min
22. 5 Steps to Feel Great Before Any Meeting
I love this prep for meetings, it helps you set intentions, let go of judgments about yourself and others, and most importantly, find a sense of sufficiency in your body. Follow me on twitter: https...
22 Feb 202314min
21. Getting yourself into a resourced state, because that's where you want to make decisions from
I had a little realisation that the most important piece to getting you to take action, to make decisions from a 'good place' is to learn how to get yourself into a Resource state. By that I mean, be...
15 Feb 202312min
