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Episoder
1027 episoder
Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years
2024-08-12 • 1h 3min
Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento
2024-08-11 • 6min
Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris
2024-08-09 • 27min
What It’s Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai
2024-08-07 • 1h 17min
How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton
2024-08-05 • 1h 14min
A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie
2024-08-02 • 6min
A Buddhist Antidote To Fear And Anxiety | Devin Berry
2024-07-31 • 1h 7min
The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
2024-07-29 • 1h 15min
Relaxed, Not Casual | Bonus Meditation with Joseph Goldstein
2024-07-28 • 6min
From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself
2024-07-26 • 14min
Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)
2024-07-24 • 1h 14min
The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath
2024-07-22 • 1h 16min
Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker
2024-07-19 • 6min
The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)
2024-07-17 • 1h 10min
Why You Always Want More, And How To Fix It | Michael Easter
2024-07-15 • 1h 8min
Arrival | Bonus Meditation with Kaira Jewel Lingo
2024-07-14 • 6min
The Things Nobody’s Talking To Jada Pinkett Smith About
2024-07-12 • 44min
RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including “Dirty Charades”)
2024-07-10 • 1h 21min
Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation
2024-07-08 • 51min
Small Wins | Bonus Meditation with Matthew Hepburn
2024-07-05 • 6min
How to Disentangle from Toxic People | Lindsay C. Gibson
2024-07-03 • 1h 13min
How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson
2024-07-01 • 1h 7min
An Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer
2024-06-30 • 6min
Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of “Cheers”
2024-06-28 • 1h 2min
Can You Get Fit Without Self-Loathing? | Cara Lai
2024-06-26 • 1h 5min
The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu
2024-06-24 • 1h 3min
Pain Is Inevitable. Suffering Is Optional. Here’s How To Draw The Line. | Bonus Meditation with Sharon Salzberg
2024-06-21 • 6min
Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari
2024-06-19 • 1h 9min
The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus
2024-06-17 • 1h 16min
The Ultimate Relaxation Meditation | Bonus Meditation with Jeff Warren
2024-06-14 • 6min
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett
2024-06-12 • 1h 49s
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
2024-06-10 • 1h 13min
You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio
2024-06-09 • 6min
Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
2024-06-07 • 49min
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
2024-06-05 • 1h 4min
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
2024-06-03 • 1h 16min
A Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay Sofer
2024-05-31 • 6min
Rethinking Success | Mia Birdsong
2024-05-29 • 1h 6min
What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger
2024-05-27 • 1h 11min
For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos
2024-05-24 • 6min
The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
2024-05-22 • 1h 10min
The Science Of Getting Out Of Your Head | Annie Murphy Paul
2024-05-20 • 57min
On Having Your Own Back | Bonus Meditation with Jess Morey
2024-05-17 • 7min
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
2024-05-15 • 1h 6min
The Science Of Overcoming Perfectionism | Thomas Curran
2024-05-13 • 1h 11min
What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson
2024-05-12 • 7min
Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”
2024-05-10 • 58min
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
2024-05-08 • 1h 3min
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
2024-05-06 • 1h 7min
How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren
2024-05-03 • 7min