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Episoder
995 episoder
You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio
2024-06-09 • 6min
Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere
2024-06-07 • 49min
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
2024-06-05 • 1h 4min
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)
2024-06-03 • 1h 16min
A Meditation For When You Need To Make A Big Decision | Bonus Meditation with Oren Jay Sofer
2024-05-31 • 6min
Rethinking Success | Mia Birdsong
2024-05-29 • 1h 6min
What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger
2024-05-27 • 1h 11min
For When You Have Trouble Getting Out Of Bed | Bonus Meditation with Alexis Santos
2024-05-24 • 6min
The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)
2024-05-22 • 1h 10min
The Science Of Getting Out Of Your Head | Annie Murphy Paul
2024-05-20 • 57min
On Having Your Own Back | Bonus Meditation with Jess Morey
2024-05-17 • 7min
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
2024-05-15 • 1h 6min
The Science Of Overcoming Perfectionism | Thomas Curran
2024-05-13 • 1h 11min
What Is Happiness Anyway? | Bonus Meditation with Jay Michaelson
2024-05-12 • 7min
Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”
2024-05-10 • 58min
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
2024-05-08 • 1h 3min
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
2024-05-06 • 1h 7min
How To Meditate If You Have ADHD (Or Are Simply Fidgety And Distractible) | Bonus Meditation with Jeff Warren
2024-05-03 • 7min
Rewire How You Talk To Yourself | Ofosu Jones-Quartey
2024-05-01 • 1h 4min
The Science Of Self-Compassion | Serena Chen
2024-04-29 • 1h 11min
A Very Simple, Very Effective Meditation | Bonus Meditation with Cara Lai
2024-04-26 • 6min
How To Handle Literally Anything | Sebene Selassie and Jeff Warren
2024-04-24 • 1h 1min
Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday
2024-04-22 • 1h 11min
Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie
2024-04-19 • 6min
How Thinking About Death Can Improve Your Life | Alua Arthur
2024-04-17 • 51min
The Science Of Building The Life You Want | Arthur Brooks
2024-04-15 • 1h 17min
A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston
2024-04-12 • 6min
Myths Of Love, Sex, Dating, And Relationships | Myisha Battle
2024-04-10 • 1h 3min
Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté
2024-04-08 • 56min
The Ultimate Mindfulness Test: Can You Meditate While Grocery Shopping? | Bonus Meditation with Anushka Fernandopulle
2024-04-05 • 6min
How To Get Ahead At Work, Buddhist-Style | David Nichtern
2024-04-03 • 1h 9min
How To Stop Worrying About What People Think Of You | Michael Gervais
2024-04-01 • 1h 7min
If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento
2024-03-29 • 6min
An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace
2024-03-27 • 1h 10min
How To Be Productive Without Burning Out | Cal Newport
2024-03-25 • 1h 16min
Open Awareness | Bonus Meditation with Dan Harris
2024-03-22 • 12min
The Upsides And Downsides Of Living A More Examined Life | Matt Harris
2024-03-20 • 1h 16min
Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence
2024-03-18 • 1h 21min
Joseph Goldstein On The Difference Between “Relaxed” And “Casual” | Bonus Meditation
2024-03-15 • 7min
Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”
2024-03-13 • 1h 11min
Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)
2024-03-11 • 1h 7min
How to Stay Cool No Matter What | Bonus Meditation with Matthew Hepburn
2024-03-08 • 6min
Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death
2024-03-06 • 52min
Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris
2024-03-04 • 1h 11min
Don’t Be Yanked Around by Your Thoughts | Bonus Meditation with Sharon Salzberg
2024-03-01 • 7min
The Science of Effective Communication | Charles Duhigg
2024-02-28 • 1h 8min
The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson
2024-02-26 • 1h 13min
How Dan Meditates | Bonus Meditation
2024-02-23 • 37min
How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren
2024-02-21 • 47min
Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
2024-02-19 • 1h 6min