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Episoder
995 episoder
How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer
2024-02-18 • 6min
An Antidote to Autopilot | John R. Miles
2024-02-16 • 9min
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
2024-02-14 • 1h 8min
Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman
2024-02-12 • 1h 6min
A Deep Breathing Exercise for Stress | Bonus Meditation with Jeff Warren
2024-02-09 • 6min
The Science of Breathing | James Nestor
2024-02-07 • 1h 7min
Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion
2024-02-05 • 1h 13min
A Meditation for Busy People | Bonus Meditation with Jay Michaelson
2024-02-04 • 6min
From The Puzzler with A.J. Jacobs | Dan Harris
2024-02-02 • 13min
The Science of Quitting: How, When, and Why to Do It | Julia Keller
2024-01-31 • 1h 3min
The Science of Rescuing Your Attention Span | Gloria Mark
2024-01-29 • 1h 12min
High-Fiving Your Anxiety Demon | Bonus Meditation with Leslie Booker
2024-01-26 • 6min
The Science of Failing Well | Amy Edmondson
2024-01-24 • 1h 8min
The Science of Optimal Performance—at Work and Beyond | Daniel Goleman
2024-01-22 • 1h 7min
How to Be Cool With Whatever Is Happening | Bonus Meditation with Cara Lai
2024-01-21 • 6min
Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents
2024-01-19 • 47min
How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith
2024-01-17 • 1h 14min
The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer
2024-01-15 • 1h 13min
How to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio
2024-01-14 • 6min
How to Keep Going When Things Get Hard | Bryan Stevenson
2024-01-12 • 1h 3min
Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy
2024-01-10 • 59min
How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
2024-01-08 • 1h 6min
When You Don’t Feel Like Meditating | Bonus Meditation with Matthew Hepburn
2024-01-07 • 6min
Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort
2024-01-05 • 1h 2min
Esther Perel on the One Thing That Will Improve the Quality of Your Life
2024-01-03 • 51min
The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield
2024-01-01 • 1h 5min
How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair
2023-12-31 • 7min
How to Actually Be Present | Matthew Brensilver
2023-12-29 • 1h 5min
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
2023-12-27 • 1h 10min
The Science of Training Your Attention | Dr. Amishi Jha
2023-12-25 • 1h 11min
How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg
2023-12-24 • 6min
5 Ways To Get Over Yourself | Pascal Auclair
2023-12-22 • 1h 9min
The Anti-Diet | Evelyn Tribole
2023-12-20 • 1h 22min
How to Set Boundaries | Nedra Glover Tawwab
2023-12-18 • 58min
Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento
2023-12-17 • 7min
From Happier with Gretchen Rubin | The Happiness Project: Revisited
2023-12-15 • 12min
Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers
2023-12-13 • 1h 4min
Ancient Secrets to Modern Happiness | Tamar Gendler
2023-12-11 • 1h 21min
Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai
2023-12-10 • 8min
Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public
2023-12-08 • 56min
Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion
2023-12-06 • 1h 4min
How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs
2023-12-04 • 1h 13min
A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer
2023-12-01 • 7min
How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
2023-11-29 • 1h 7min
Can Anxiety Be a Gift? | Dr. David Rosmarin
2023-11-27 • 53min
Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn
2023-11-26 • 6min
Become an Active Operator of Your Nervous System | Deb Dana
2023-11-22 • 58min
A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle
2023-11-20 • 1h 4min
A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos
2023-11-19 • 6min
Good Conflict | Amanda Ripley | An Episode From “On Being”
2023-11-17 • 1h 5min