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Episoder
1027 episoder
Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF
2023-10-13 • 50min
How to Be Great | Alex Toussaint
2023-10-11 • 57min
Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman
2023-10-09 • 1h 6min
Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg
2023-10-08 • 6min
From the TED Radio Hour | Body Electric
2023-10-06 • 29min
Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances
2023-10-04 • 1h 12min
Naomi Klein on How To Stay Sane In An Increasingly Warped Online World
2023-10-02 • 1h 3min
A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento
2023-09-29 • 6min
Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright
2023-09-27 • 54min
Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay
2023-09-25 • 54min
A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson
2023-09-22 • 6min
A Controversial New Way To Think About Addiction | Carrie Wilkens
2023-09-20 • 1h 3min
Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside
2023-09-18 • 1h 13min
Impermanence Is a Key Buddhist Insight. Here’s How to See It. | Bonus Meditation with Jessica Morey
2023-09-17 • 7min
From Kelly Corrigan Wonders | A Conversation with Dan Harris
2023-09-15 • 52min
How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler
2023-09-13 • 57min
How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy
2023-09-11 • 1h 30min
A Meditation for When You Badly Need to Calm Down | Bonus Meditation with Sebene Selassie
2023-09-10 • 6min
From The One You Feed | A Conversation with Dan Harris
2023-09-08 • 52min
The Dharma of Work | Matthew Hepburn
2023-09-06 • 1h 6min
The Myth of the Dream Job | Simone Stolzoff
2023-09-04 • 1h 12min
How Not To Be A Pushover | Bonus Meditation with Cara Lai
2023-09-01 • 6min
Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren
2023-08-30 • 1h 2min
We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk
2023-08-28 • 55min
The Present Moment | Bonus Meditation with Pascal Auclair
2023-08-27 • 7min
What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston
2023-08-25 • 57min
Deep Cuts: Malcolm Gladwell
2023-08-23 • 59min
Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff
2023-08-21 • 1h 20min
Keeping Things in Perspective | Bonus Meditation with La Sarmiento
2023-08-20 • 6min
How to Gracefully Handle Defeat I Former Congressman Tim Ryan
2023-08-18 • 41min
Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation
2023-08-16 • 1h 2min
How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)
2023-08-14 • 1h 7min
How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer
2023-08-11 • 7min
The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee
2023-08-09 • 1h 1min
Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen
2023-08-07 • 1h 4min
How to Roll With Stuff | Bonus Meditation with Matthew Hepburn
2023-08-04 • 7min
The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas
2023-08-02 • 59min
Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures
2023-07-31 • 1h 16min
How to Fall Asleep | Bonus Meditation with Jeff Warren
2023-07-28 • 6min
Your Sleep Questions, Answered | Donn Posner
2023-07-26 • 1h 18min
How to Sleep Better | Diane Macedo
2023-07-24 • 1h 2min
Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist
2023-07-21 • 46min
Don’t Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein
2023-07-21 • 6min
Three Strategies for Getting Over Yourself | Joseph Goldstein
2023-07-19 • 1h 14min
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
2023-07-17 • 1h 7min
Don’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie
2023-07-14 • 7min
Night School: How to Meditate While You’re Asleep | Andrew Holecek
2023-07-12 • 53min
How Thinking About Death Can Improve Your Life | Alua Arthur
2023-07-10 • 52min
How to Keep It Together When the Shit Hits the Fan | Bonus Meditation with Joseph Goldstein
2023-07-07 • 7min
How to Disentangle from Toxic People | Lindsay C. Gibson
2023-07-05 • 1h 14min