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Episoder
995 episoder
How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer
2023-08-11 • 7min
The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee
2023-08-09 • 1h 1min
Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen
2023-08-07 • 1h 4min
How to Roll With Stuff | Bonus Meditation with Matthew Hepburn
2023-08-04 • 7min
The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas
2023-08-02 • 59min
Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures
2023-07-31 • 1h 16min
How to Fall Asleep | Bonus Meditation with Jeff Warren
2023-07-28 • 6min
Your Sleep Questions, Answered | Donn Posner
2023-07-26 • 1h 18min
How to Sleep Better | Diane Macedo
2023-07-24 • 1h 2min
Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist
2023-07-21 • 46min
Don’t Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein
2023-07-21 • 6min
Three Strategies for Getting Over Yourself | Joseph Goldstein
2023-07-19 • 1h 14min
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
2023-07-17 • 1h 7min
Don’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie
2023-07-14 • 7min
Night School: How to Meditate While You’re Asleep | Andrew Holecek
2023-07-12 • 53min
How Thinking About Death Can Improve Your Life | Alua Arthur
2023-07-10 • 52min
How to Keep It Together When the Shit Hits the Fan | Bonus Meditation with Joseph Goldstein
2023-07-07 • 7min
How to Disentangle from Toxic People | Lindsay C. Gibson
2023-07-05 • 1h 14min
The Buddha’s Four-Part Strategy for “Ultimate Happiness” | Sally Armstrong
2023-07-03 • 1h 6min
Listen to TED's How to Be a Better Human
2023-06-30 • 4min
How to Handle Your Self-Destructive Impulses | Bonus Meditation with Alexis Santos
2023-06-30 • 12min
Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley
2023-06-28 • 1h 12min
Your Brain on Food | Dr. Uma Naidoo
2023-06-26 • 1h 7s
Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists
2023-06-23 • 41min
The Connection Between Autopilot Mode and Habit Formation | Bonus Meditation with Alexis Santos
2023-06-23 • 12min
Can You Get Fit Without Self-Loathing? | Cara Lai
2023-06-21 • 1h 5min
An Owner’s Manual for Your Body | Juliet and Kelly Starrett
2023-06-19 • 1h 3min
How to Get In the Right Headspace to Make New Habits | Bonus Meditation with Alexis Santos
2023-06-16 • 12min
Can You Really Live to 150 Years Old? | Dr. Mark Hyman
2023-06-14 • 1h 13min
The Science of Longevity | Dr. Peter Attia
2023-06-12 • 1h 26min
Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere
2023-06-09 • 32min
A Meditation for People Who Can’t Sit Still | Bonus Meditation with Dawn Mauricio
2023-06-09 • 6min
This Episode Will Make You Stronger | Sister Dang Nghiem
2023-06-07 • 59min
9 Strategies for Managing Your Time | Laura Vanderkam
2023-06-05 • 1h 14min
For When You're Overwhelmed | Bonus Meditation with Jeff Warren
2023-06-02 • 6min
A Three Part Plan for Anxiety | Dr. Luana Marques
2023-05-31 • 1h 10min
A Personal Story from Dan
2023-05-31 • 28min
Why Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”
2023-05-29 • 1h 9min
The Cost of Living With a Secret | Geena Rocero
2023-05-26 • 33min
Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious
2023-05-24 • 1h 7min
Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star
2023-05-22 • 59min
How Not to Take Shit for Granted | Bonus Meditation with Pascal Auclair
2023-05-19 • 7min
Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are
2023-05-17 • 1h 6min
Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness
2023-05-15 • 56min
Is It Really Possible (Or Wise) to Send Good Vibes to Literally Everyone? | Bonus Meditation with Sharon Salzberg
2023-05-12 • 6min
The Selfish Case for Being Ethical | Eugene Cash
2023-05-10 • 42min
Neil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life Better
2023-05-08 • 1h 8min
Clearing Your Mind Is Impossible – But You Can Do This Instead | Bonus Meditation with Cara Lai
2023-05-05 • 7min
The Buddha’s Eight Part Recipe for Happiness | DaRa Williams
2023-05-03 • 50min
Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation
2023-05-01 • 58min