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Episoder
995 episoder
For When You’re Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of Happiness
2023-04-28 • 12min
The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success
2023-04-26 • 56min
Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships
2023-04-24 • 1h 7min
An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn
2023-04-21 • 6min
Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté
2023-04-19 • 57min
Alexander Dreymon (Star of Netflix’s “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You’re a Viking)
2023-04-17 • 56min
This Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene Selassie
2023-04-14 • 8min
From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview
2023-04-14 • 1h 23s
Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age
2023-04-12 • 1h 4min
Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First
2023-04-10 • 1h 26s
Use This When Stressed | Bonus Meditation with Jeff Warren
2023-04-07 • 6min
Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence
2023-04-05 • 44min
How to Meditate in Hell | Jarvis Jay Masters
2023-04-03 • 48min
The Buddhist Way of Dealing with Stuff You Don’t Like| Bonus Meditation with Joseph Goldstein
2023-03-31 • 7min
From The Prof G Pod with Scott Galloway | The Future of Work
2023-03-31 • 18min
Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron
2023-03-29 • 55min
Jerks at Work | Amy Gallo
2023-03-27 • 1h 11min
Stop Working So Hard | Bonus Meditation with Anushka Fernandopulle
2023-03-24 • 7min
Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan’s Wife, Bianca!)
2023-03-22 • 1h 5min
Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough
2023-03-20 • 50min
A Meditation For Bleak Moments | Bonus Meditation with Jay Michaelson
2023-03-17 • 7min
What Is Holding You Back From Greatness? | Lewis Howes
2023-03-15 • 53min
You Are Not a Sh*tty Person | Carla Naumburg
2023-03-13 • 1h 14min
Being Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis Santos
2023-03-10 • 6min
The Many Benefits of a “Paradox Mindset” | Dolly Chugh
2023-03-08 • 56min
Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate
2023-03-06 • 53min
What to Do When You’re Pissed Off | Bonus Meditation with Jessica Morey
2023-03-03 • 6min
A Radical Alternative to Revenge | sujatha baliga
2023-03-01 • 56min
How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
2023-02-27 • 54min
A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie
2023-02-24 • 6min
How to Get Over Rejection | Florence Williams
2023-02-22 • 1h 5min
How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco
2023-02-20 • 1h 9min
How to Say No | Bonus Meditation with Cara Lai
2023-02-17 • 6min
How to Handle Family Drama | Nedra Glover Tawwab
2023-02-15 • 1h 5min
Myths of Love, Sex, Dating, and Relationships | Myisha Battle
2023-02-13 • 1h 6min
A Meditation to Help You Listen to Your Gut | Bonus Meditation with Sharon Salzberg
2023-02-10 • 6min
Deep Genealogy | Spring Washam
2023-02-08 • 1h 19min
Can You Really Trust Your Gut? | Amber Tamblyn
2023-02-06 • 1h 5min
Partying With Your Neuroses | Bonus Meditation with Jeff Warren
2023-02-03 • 11min
Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren
2023-02-01 • 1h 9min
Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor
2023-01-30 • 1h 1min
Use This Meditation to Achieve Some Equanimity in Your Relationships | Bonus Meditation with Pascal Auclair
2023-01-27 • 6min
The Science of Persuasion | Vanessa Bohns
2023-01-25 • 1h 4min
From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale
2023-01-24 • 37min
Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger
2023-01-23 • 1h 2min
An On-the-go Strategy for Reducing Judgementalism | Bonus Meditation with Jay Michaelson
2023-01-20 • 6min
Adam Grant on Perfectionism and Procrastination
2023-01-18 • 1h 8min
This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner
2023-01-16 • 1h 3min
Is It Ever Enough? | Bonus Meditation with Sebene Selassie
2023-01-13 • 6min
The Dharma of Money | Spencer Sherman
2023-01-11 • 1h 11min