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Episoder
1029 episoder
How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith
2024-01-17 • 1h 14min
The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer
2024-01-15 • 1h 13min
How to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio
2024-01-14 • 6min
How to Keep Going When Things Get Hard | Bryan Stevenson
2024-01-12 • 1h 3min
Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy
2024-01-10 • 59min
How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
2024-01-08 • 1h 6min
When You Don’t Feel Like Meditating | Bonus Meditation with Matthew Hepburn
2024-01-07 • 6min
Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort
2024-01-05 • 1h 2min
Esther Perel on the One Thing That Will Improve the Quality of Your Life
2024-01-03 • 51min
The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield
2024-01-01 • 1h 5min
How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair
2023-12-31 • 7min
How to Actually Be Present | Matthew Brensilver
2023-12-29 • 1h 5min
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
2023-12-27 • 1h 10min
The Science of Training Your Attention | Dr. Amishi Jha
2023-12-25 • 1h 11min
How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg
2023-12-24 • 6min
5 Ways To Get Over Yourself | Pascal Auclair
2023-12-22 • 1h 9min
The Anti-Diet | Evelyn Tribole
2023-12-20 • 1h 22min
How to Set Boundaries | Nedra Glover Tawwab
2023-12-18 • 58min
Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento
2023-12-17 • 7min
From Happier with Gretchen Rubin | The Happiness Project: Revisited
2023-12-15 • 12min
Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers
2023-12-13 • 1h 4min
Ancient Secrets to Modern Happiness | Tamar Gendler
2023-12-11 • 1h 21min
Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai
2023-12-10 • 8min
Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public
2023-12-08 • 56min
Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion
2023-12-06 • 1h 4min
How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs
2023-12-04 • 1h 13min
A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer
2023-12-01 • 7min
How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
2023-11-29 • 1h 7min
Can Anxiety Be a Gift? | Dr. David Rosmarin
2023-11-27 • 53min
Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn
2023-11-26 • 6min
Become an Active Operator of Your Nervous System | Deb Dana
2023-11-22 • 58min
A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle
2023-11-20 • 1h 4min
A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos
2023-11-19 • 6min
Good Conflict | Amanda Ripley | An Episode From “On Being”
2023-11-17 • 1h 5min
Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna
2023-11-15 • 59min
How to Repair the Damage After a Fight | Dr. Becky Kennedy
2023-11-13 • 1h 10min
How to Be Mindful on the Go | Bonus Meditation With Alexis Santos
2023-11-12 • 18min
A More Relaxed Way to Meditate | Alexis Santos
2023-11-10 • 54min
Nirvana | Joseph Goldstein
2023-11-08 • 1h 24min
What Science Says About Money and Happiness | Dr. Elizabeth Dunn
2023-11-06 • 1h 2min
Intention-Setting is Not New Age Goo | Bonus Meditation with Dawn Mauricio
2023-11-05 • 6min
3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo
2023-11-03 • 42min
Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens
2023-11-01 • 1h 12min
How To Prevent Dementia | Lisa Genova
2023-10-30 • 1h 1min
How to Take Risks (an Experimental Episode) | Marissa Schneiderman
2023-10-27 • 45min
Adam Grant on the Science of Potential and Achievement
2023-10-25 • 1h 10min
Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett
2023-10-23 • 1h 4min
Learn Basic Walking Meditation From a Master | Bonus Meditation with Sharon Salzberg
2023-10-22 • 6min
From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn
2023-10-20 • 1h 13min
Do You Have ADHD? | Dr. Mark Bertin
2023-10-18 • 1h 3min