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Avsnitt

195 avsnitt
A Healthy Shift

[45] - Let's talk about Supplements

2022-11-1722min
A Healthy Shift

[44] - The biological implications of eating over night

2022-11-1317min
A Healthy Shift

[43] - Tom Coleman - How can we get more sleep?

2022-11-101h 13min
A Healthy Shift

[42] - The shift workers curse, brain fog

2022-11-0619min
A Healthy Shift

[41] - I've woken up in the middle of the night, now what?

2022-11-0323min
A Healthy Shift

[40] - Ladies, How well do you know your menstrual cycle?

2022-10-3023min
A Healthy Shift

[39] - Kate Morris - The benefits of having a coach

2022-10-271h 28min
A Healthy Shift

[38] - All or nothing will always end up nothing

2022-10-2326min
A Healthy Shift

[37] - My top 5 strategies to best cope with night shift

2022-10-2020min
A Healthy Shift

[36] - When we eat it, how do we burn it off?

2022-10-1618min
A Healthy Shift

[35] - Laura Fiske/Grace Cowan - From totally broken to thriving, in only 5 months

2022-10-131h 1min
A Healthy Shift

[34] - What's all the buzz around meditation?

2022-10-0927min
A Healthy Shift

[33] - Why am I so bloated?

2022-10-0627min
A Healthy Shift

[32] - Meal Timing

2022-10-0225min
A Healthy Shift

[31] - Ali Flynn - Living with a Shift worker (strategies to keep that home fire burning)

2022-09-291h 20min
A Healthy Shift

[30] - What are the hidden dangers of performing shift work?

2022-09-2517min
A Healthy Shift

[29] - Tips to improve your sleep

2022-09-2226min
A Healthy Shift

[28] - Blue Light and its impact on sleep

2022-09-1821min
A Healthy Shift

[27] - Shannon Beer - Negative Body Image, Self Esteem and how to identify and live to your values

2022-09-151h 26min
A Healthy Shift

[26] - To nap or not to nap. What does the science say?

2022-09-1117min
A Healthy Shift

[25] - Highly recommended products for shift workers

2022-09-0824min
A Healthy Shift

[24] - The shift workers nightmare, the quick turn around

2022-09-0414min
A Healthy Shift

[23] - Dr Olivia Walch - Your Circadian Rhythm and Shift Work, what does the current research say?

2022-09-011h 4min
A Healthy Shift

[22] - Are there any benefits of doing shift work?

2022-08-2815min
A Healthy Shift

[21] - How shift workers self sabotage (through no fault of their own)

2022-08-2521min
A Healthy Shift

[20] - Strategies to be more organised around shift work

2022-08-2114min
A Healthy Shift

[19] - Brianna Jones - 24/7 Shift worker to body building pro card

2022-08-181h 2min
A Healthy Shift

[18] - The best bang for buck exercises for shift workers

2022-08-1416min
A Healthy Shift

[17] - Stress, The silent killer (My Story)

2022-08-1119min
A Healthy Shift

[16] - Why the overnight fast?

2022-08-0719min
A Healthy Shift

[15] - Victoria Devine - Recovering from an Eating Disorder, ADHD and Depression

2022-08-041h 11min
A Healthy Shift

[14] - Vitamin D - The importance of Vitamin D and its impact on our health.

2022-07-3115min
A Healthy Shift

[13] - How you look at it is how it's perceived, change that!

2022-07-2811min
A Healthy Shift

[12] - Nightshift - Whats the best way to go into and come out of it?

2022-07-2415min
A Healthy Shift

[11] - Grace Cowan - The Shift Working 24/7 Policewoman to Shift Work Coach

2022-07-2156min
A Healthy Shift

[10] - Chronotypes, Social Jetlag, and its impact on Health

2022-07-1718min
A Healthy Shift

[9] - PCOS, Evidence-based strategies

2022-07-1416min
A Healthy Shift

[8] - Protein, Why the hype?

2022-07-1014min
A Healthy Shift

[7] - Coach Mark Carroll - How a Shift-Worker can optimise training for maximum benefit

2022-07-0754min
A Healthy Shift

[6] - Considerations for females performing shift work

2022-07-0314min
A Healthy Shift

[5] - How you breathe matters

2022-06-3012min
A Healthy Shift

[4] - Angela Borges - No Prep Meal Prep

2022-06-261h 3min
A Healthy Shift

[3] - Fatigue is a symptom so look at these causes first

2022-06-2613min
A Healthy Shift

[2] - Start with the basics, my 5 pillars of health

2022-06-2615min
A Healthy Shift

[1] - Welcome to A Healthy Shift

2022-04-205min
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