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Avsnitt
115 avsnitt
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
105. Vad är du du tacksam över i ditt liv?
2024-07-12 • 14min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
104. En meditation på medkänsla
2024-07-06 • 27min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
103. En meditation på ljud
2024-06-18 • 8min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
102. Hitta din väg framåt
2024-06-13 • 10min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
101. En guidad body scan för avslappning och sömn
2024-06-03 • 18min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
100. Yoga Nidra för djup avslappning & trygghet
2024-05-17 • 32min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
99. Du är inte dina tankar - bli fri från oro & ältande
2024-05-10 • 6min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
98. En godnattsaga för stunder av oro och ångest
2024-05-03 • 2min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
97. Vårmeditation
2024-04-30 • 11min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
96. Direkt stillhet - Hitta lugn och balans på ett ögonblick.
2024-04-04 • 1min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
95. Meditera med mantra - Lokah Samastah Sukhino Bhavantu
2024-03-31 • 3min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
94. Godnattmeditation för barn
2024-03-20 • 9min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
93. Nadi Shodana
2024-03-18 • 2min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
92. Somna med naturen
2024-03-15 • 5min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
91. Progressiv muskelavslappning
2024-02-22 • 9min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
90. En meditation för att starta dagen
2024-01-18 • 6min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
89. Nystart
2024-01-10 • 9min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
88. 3 minuters avslappnande andning
2024-01-02 • 3min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
87. Somna med Yoga Nidra - En djupt sövande avslappning
2023-10-20 • 23min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
86. En god natts sömn
2023-10-03 • 9min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
85. Att sitta i tystnad i 5 minuter
2023-08-30 • 8min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
84. Alla har dåliga dagar
2023-08-22 • 14min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
83. Rött Ljus (Hitta rofylldhet mitt i vardagens larm)
2023-08-18 • 7min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
82. Allt kommer att bli bra - en avslappningsövning för stunder av ångest, stress och oro
2023-06-13 • 7min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
81. Väck din sexuella lust
2023-04-24 • 10min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
80. Att komma hem till sig själv - en avslappningsövning
2023-04-17 • 6min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
79. 3 minuter i tystnad
2023-04-03 • 3min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
78. Andetaget
2023-03-09 • 0s
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
77. Att våga vila
2023-02-20 • 8min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
76. 12 minuter i tystnad
2023-02-08 • 12min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
75. Sjävmedkänsla för svåra stunder
2023-02-02 • 17min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
74. Ångest - En meditation som kan lindra och göra dig fri
2023-01-24 • 7min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
73. En avslappningsövning för att komma till ro
2023-01-16 • 10min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
72. Vintersolståndet - Reflektion
2022-12-21 • 16min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
71. 7 Minuter i tystnad
2022-12-21 • 7min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
70. En meditation för att sova riktigt gott
2022-12-08 • 30min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
69. Daily Prayer - "Ditt kvinnliga center"
2022-11-29 • 7min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
68. Daily Prayer - "En feminin meditation för dig som kvinna"
2022-11-22 • 9min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
67. Daily Prayer - "Sigh og Relief"
2022-11-17 • 3min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
66. Daily Prayer - "Nu! Sänk din stress på 4 minuter"
2022-11-08 • 3min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
65. Daily Prayer - "Stanna Upp!"
2022-10-25 • 8min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
64. Att sitta med sin egen skit
2022-10-17 • 29min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
63. Daily Prayer - "En nystart"
2022-10-09 • 6min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
61. Daily Prayer - "Ordning och kaos"
2022-09-27 • 7min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
62. Daily Prayer - "Precis som Du"
2022-09-27 • 10min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
60. Daily Prayer - "Acceptans och självmedkänsla"
2022-09-13 • 3min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
59. Daily Prayer - "Din inre styrka"
2022-09-06 • 3min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
58. Daily Prayer - "From darkness to light"
2022-08-30 • 7min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
57. Daily Prayer - "Självmedkänsla"
2022-08-23 • 3min
![About Yoga & Meditation](https://podmestorage.blob.core.windows.net/podcast-images/3332B82DE25809FA135BAB3E7303579A_small.jpg)
56. Daily Prayer - "Energi"
2022-08-23 • 4min