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Episoder
90 episoder
#40: Meal Prepping 101 (Benefits & how to get started)
2023-11-14 • 23min
#39: How to start lifting weights after 40 (& fit it into your busy life)
2023-11-07 • 24min
#38: Mindset Shifts - the key to long-lasting results in weight loss & fitness
2023-10-31 • 19min
#37: Menopause 101 - What every woman should know about perimenopause & menopause
2023-10-24 • 17min
#36: 8 Common Mistakes in Weight Training | Part 2 (get results from your training!)
2023-10-17 • 17min
#35: 8 Common Mistakes in Weight Training | Part 1 (tips for lifting weights effectively)
2023-10-10 • 15min
#34: Why weight training is a MUST in perimenopause and menopause (benefits of lifting weights)
2023-10-03 • 27min
#33: My body recomposition journey - year one (and tips for retaining muscle while losing fat)
2023-09-26 • 23min
#32: How to get enough protein each day - practical tips for eating more protein
2023-09-19 • 15min
#31: Scheduling your weight training and cardio & how to warm up for lifting weights
2023-09-12 • 19min
#30: Why 'combo exercises' are a waste of time (and what to do instead to build muscle and strength)
2023-09-05 • 16min
#29: The anti-aging effects of lifting weights (How weight training prepares our bodies for the NEXT 40 years)
2023-08-29 • 23min
#28: The big rocks for 40+ Fitness (top tips for feeling great in perimenopause and menopause)
2023-08-22 • 29min
#27: The 5 Biggest Fitness Mistakes 40+ Women Make
2023-08-15 • 33min
#26: Training muscles in lengthened vs. shortened position (weight training terminology)
2023-08-08 • 18min
#25: FAQs | Weight training tips | What sized weights to buy, how to get toned, isolation vs. compound exercises, how to maintain your balance and more!
2023-08-01 • 24min
#24: What equipment is best for weight training? (building muscle in midlife)
2023-07-25 • 34min
#23: How many exercises do you need to do? (weight training tips for beginners)
2023-07-17 • 26min
#22: Unilateral weight training: Tips for avoiding & correcting muscle imbalances
2023-07-11 • 19min
#21: Body recomposition in midlife through strength training, diet and healthy habits
2023-07-04 • 38min
#20: How often to lift weights (beginner weight lifting tips)
2023-06-27 • 17min
#19: How to know if you are getting results from your weight training (8 ways to track progress)
2023-06-20 • 22min
#18: Progressive overload: what it is & how to apply it to your weight training
2023-06-13 • 27min
#17: Lifting weights after 50 - what it's like to start weight training in midlife
2023-06-06 • 21min
#16: My fat loss journey: how it's going & tips for successful weight loss (lose fat, not muscle)
2023-05-30 • 43min
#15: Maximizing your Fitness: Dispelling fitness myths & embracing mindset shifts
2023-05-23 • 34min
#14: Menopause, hormones & aging: how strength training counteracts hormonal changes & improves healthspan
2023-05-16 • 32min
#13: How quickly will you see results from your weight training? (factors affecting results) - PART 2
2023-05-09 • 18min
#12: How quickly will you see results from weight training? Factors affecting your results - PART 1
2023-05-02 • 26min
#11: How to choose your starting weight & when to increase the weight you're lifting (& how to apply progressive overload)
2023-04-24 • 11min
#10 - PROTEIN: What you need to know to boost strength and fitness (& how to make sure you're getting enough protein)
2023-04-18 • 27min
#9: What to expect when you first start weight training (and tips on how to get started weight lifting)
2023-04-10 • 12min
#8: Tips for staying motivated with weight training
2023-04-03 • 13min
#7: Total Daily Energy Expenditure (TDEE) - What it is and Tips to Boost Yours
2023-03-27 • 25min
#6: Weightlifting and fat loss (why you should never diet without weight training)
2023-03-20 • 6min
#5: 5 Things you Need to Do to Build Muscle (weight training tips)
2023-03-13 • 18min
#4: Muscles in Midlife: a quick lesson in muscle biology (how to build and maintain muscle)
2023-03-06 • 16min
#3: Tips for starting weight training in midlife
2023-02-27 • 17min
#2: Why should women start weight training after 40? (benefits of weight lifting)
2023-02-21 • 17min
#1: Welcome to 40+ Fitness for Women Podcast
2023-02-19 • 15min